Fennel kwa amayi okalamba

Chaka chilichonse ndalama zothandizira amayi kuyamwitsa zimangowonjezera. Ambiri mwa iwo ndi phyto-tiyi, kuwonjezeka kwa lactation. Mwachidziwikire m'magulu onse oterowo mumakonzedwe n'zotheka kupeza fennel. Tiyeni tiyankhule mwatsatanetsatane za tiyi yomwe ingakhale yothandiza ndi fennel kwa amayi oyamwitsa komanso ngati mungathe kuphika nokha.

Kodi zotsatira za fennel pa thupi la mayi woyamwitsa?

Muzofukufuku zambiri zapezeka kuti chomerachi chimakhudza kwambiri kaphatikizidwe ka mahomoni achikazi. Ndizo zomwe zimatsogolera kusungunuka kwa chifuwa cha prolactin - hormone ya lactation.

Ndiyeneranso kunena kuti fennel imatha kuchepetsa, zomwe ndizofunikira kwa amayi omwe adakumana ndi mavuto ngati kubereka mwana.

Kuonjezera apo, kukula kwa mitsempha ya m'magazi yomwe imakhudzidwa ndi fennel kumayambitsa kuphulika kwa magazi m'magazi a mammary ndipo imatulutsa mphukira mwachindunji kuchokera ku madontho a mammary glands, omwe amathandizanso kwambiri kupanga mkaka wa m'mawere.

Mosiyana, ziyenera kunenedwa kuti kupatula kuwonjezera kwa lactation, zotsatira za kutenga tiyi ndi fennel zimakumananso ndi makanda. Chomera chomeracho chimapangitsa kuti chimbudzi chikhale chofewa, ndipo chimayambitsa kusungunuka kwa timadziti timene timadya timadzi timene timakhala tikusakaniza. Zonsezi zimathandiza kuthetsa vutoli m'mabwana, monga colic, limene mwanayo angapirire yekha sangathe.

Kodi mungadye bwanji fennel ndikumwa moyenera bwanji kwa mayi wanu woyamwitsa?

Ponena za phindu la fennel, tiyeni tiwone ngati aliyense akuyamwitsa amayi akhoza kumwa, komanso momwe angachitire bwino. Pofuna kuonjezera lactation, unamwino amalimbikitsidwa kugwiritsa ntchito fennel osati mawonekedwe ake enieni, koma mukupanga ma teas for lactation. Lero pali mitundu yambiri ya tiyi ndi fennel, yopangidwa makamaka kwa unamwino. Chitsanzo cha zoterozo chingakhale: "Tei ya amayi okalamba" (Babushkino Lukoshko) , "Natal for Nursing Mothers" (HIPP), ndi zina zotero.

Kuti agwiritse ntchito mankhwala monga fennel, mayi woyamwitsa angathe kudzipangira tiyi ndikuwamweta. Pali maphikidwe angapo, apa pali chitsanzo cha wina wa iwo: 200 ml wa madzi owira otentha kutsanulira supuni imodzi ya mbewu ya fennel ndikuumirira maola awiri. Tengani supuni 2 za msuzi musanadye. Ndiponso, mmalo mwa madzi, mungathe kugwiritsa ntchito mkaka wofunda.

Choncho, mankhwala monga phyto-tiyi ndi fennel angagwiritsidwe ntchito, onse akuyamwitsa komanso kumenyana ndi ana.