Kutsekemera pa nthawi yoyamwitsa ndi amayi anga

Chifukwa cha kuyang'anira zakudya zina pa nthawi ya lactation, kawirikawiri amayi akamayamwa kuyamwa kumaso, omwe amawoneka mwadzidzidzi. Zifukwa za kukula kwake zingakhale zambiri. Tiyeni tione zomwe zikuchitika mwatsatanetsatane ndikuuzeni zomwe mungachite kwa mayi woyamwitsa ndi zizindikiro zomwe zimabwera mwa iye.

Kodi n'chiyani chimayambitsa kupweteka kwa thupi ndi momwe mungachidziwitse?

Mahomoni ochuluka amasintha, katundu wolemera pa psyche, amatha kudzimbidwa poyerekeza. Monga lamulo, chitukuko chake chikuwonetsedwa ndi zizindikiro zotsatirazi:

• kuchepa kwakukulu mu zochitika za defecation (zosachepera katatu pa sabata);
• zolimba, zogawanika zinyama;
• kusakhala ndi kumverera kwakutaya kwathunthu kwa matumbo.

Kawirikawiri, zovuta zoterozo zimaphatikizidwa ndi flatulence, kumverera kwa kupweteka m'mimba, ululu m'munsi mwake, osasangalatsa.

Kodi mungatani kuti musamangidwe?

Chithandizo chiyenera kukhala chokwanira. Choyamba, muyenera kuyamba ndi zakudya, moyo umasintha. Monga lamulo, malangizo a madokotala amakhudza kuwonjezeka kwa kuchita masewera olimbitsa thupi.

Pankhani ya zakudya, ndiye kuti mayiyo ali ndi kachilombo kaye, ngati ali ndi kachilomboka, asayansi amasonyeza kuti akufunika kuwonjezera zakudya, masamba, kuchepetsa zakudya, komanso zakudya zomwe zili ndi mapuloteni ambiri.

Madokotala amalimbikitsa ndi kuvomereza kwa mayi woyamwitsa, chakudya cha mayi kuti amange, poganizira zochitika izi:

• Kutaya mankhwala ndi tannin (khofi, tiyi, madzi a makangaza, quince, peyala);
• chakudya, chomwe chimachepetsa m'mimba peristalsis (kissel, mpunga);
• mankhwala omwe amakhumudwitsa matumbo aang'ono (anyezi, radishes, adyo);
• kuwonjezera mpweya wopanga (nyemba, kabichi, mzinda, mkate).

Zakudya izi kwa mayi woyamwitsa ndizoyenera kuti pakhale chitukuko ndi kubereka mwanayo. Pachifukwa ichi, madokotala amalimbikitsa kuti mukhale ndi zakudya zowawa-mkaka (kefir, yogurt), msuzi wamadzi, zitsamba (masamba, zipatso, tirigu).