Mayi akuyamwitsa mavwende

Kusakaniza kosakaniza pa chakudya cha mayi woyamwitsa m'chilimwe ndipo kumayambiriro kwa autumn ndivwende. Ambiri amagwiritsa ntchito popanda mantha, osakhala ndi mantha chifukwa cha zinyenyeswazi. Ena, komabe ali ndi funso lothandiza: "Kodi n'zosatheka kuti amayi oyamwitsa adye vwende?". Choyamba muyenera kumvetsa zomwe mabulosiwa angakhale othandizira thupi lachikazi.

Zothandiza za chivwende

Mavwendewa amakhala ndi mavitamini ambiri, makamaka C, B2 ndi B1, komanso kufufuza zinthu - magnesium, potassium, chitsulo. Chifukwa cha zomwe zili m'munsizi, mabulosiwa akhoza kuwonetsedwa kwa odwala omwe ali ndi vuto la kuchepa kwa magazi m'thupi . Mavwende ali ndi buku lalikulu la folic ndi panthenolic acid. Kuonjezera apo, zimakhudza kwambiri kuyambitsa chimbudzi, zimalimbikitsa kulimbitsa mkodzo, potero kumatsuka thupi la poizoni.

Mavwende ndi lactation

Choncho, ku funso la mayi woyamwitsa, ngati n'kotheka kuti adye chivwende, mukhoza kupereka yankho losavomerezeka. Komabe, m'pofunika kutsatira zinthu zingapo.

Choyamba, mkazi ayenera kukhala wotsimikiza kuti mabulosi amakula. Choncho, musagwiritse ntchito choyamba, pokhapokha anawonekera pa masamulo a mavwende. Ndi bwino kuyembekezera mpaka pakati pa mwezi wa August, pamene ayamba kuphuka kumadera akum'mwera kwa Russia.

Chachiwiri, zikhoza kukhala bwino ngati bambo woyamba wa mavwende ayesera. Ngati kukoma kwake sikudzutsa kukayikira, amayi akhoza kuyamba kulawa.

Chachitatu, ayambe ndi gawo laling'ono. Monga momwe tikudziwira, zonse zofiira zimakhala zachibadwa. Choncho, mayi ayenera kudzichepetsera pang'ono. Kwa masiku angapo, muyenera kuyang'ana mwana wanu. Ngati simunayambe kugwiritsira ntchito mavwende, - mayi woyamwitsa angapitirize kudzipereka yekha ndi zokomazi.

Kodi ndi zinthu ziti zomwe simungadye vwende?

Mavwende amaletsedweratu kwa iwo omwe ali ndi mavuto ndi dongosolo la excretory, makamaka - pali kuphwanya mkodzo. Komanso, pamaso pa zipsinjo, musaphatikizepo mavwende mu zakudya zanu kuti mupewe chitukuko cha coal.

Choncho, amayi oyamwitsa akhoza kudya vwende. Komabe, m'pofunika kutsata zifukwa zingapo zomwe tafotokozazi. Apo ayi, kugwiritsidwa ntchito kwa mkazi kuti adye chakudya chamtundu uwu kumakhala mavuto kwa mwanayo. Ndiyeno amayi anga saganizira za momwe angadziperekere ndi zakudya zokoma zosiyanasiyana, koma za momwe angachiritse kupsyinjika kwa mthupi.