Compote ya zipatso zouma ndi kuyamwa

Mayi aliyense amadziwa kuti chakudya chabwino kwambiri cha mwana ndi mkaka wa m'mawere. Koma amadziwikanso kuti mayi woyamwitsa ayenera kuyang'anitsitsa bwino zakudya zake. Ndikofunika kuti pulogalamuyo ikhale yolemera mu zinthu zothandiza. Muyenera kusokoneza zakumwa zomwe mayi akumwa amamwa. Anthu ambiri amafunsa ngati n'kothekanso kuzimitsa zipatso zouma pamene akudyetsa, kaya pali zotsutsana nazo. Akazi amayesetsa kuti ayesetse kumvetsetsa nkhani ya chakudya chawo.

Ndi zipatso ziti zouma zomwe ndingasankhe kuti ndizipangire?

Kusankha kwa zipatso zouma ndi kwakukulu. Inde, ndi bwino ngati iwo akuphika okha, koma si onse omwe angadzipangitse okha. Pachifukwa ichi, pamene mukugula ndikofunikira kuyesa zipatso bwino, iwo ayenera kukhala angwiro, popanda kuvunda.

Mukamayamwitsa, mungathe kukonzekera compote kuchokera ku zipatso zotsatirazi:

1. Prunes. Zidzathandiza kupewa matenda ochepetsa magazi m'nthaka komanso kumathandiza ntchito ya m'mimba, imakhala yofewa kwambiri. Koma muyenera kusamala mukamagwiritsa ntchito mankhwalawa, chifukwa amatha kuyambitsa kutsekula m'mimba.
2. Zokola. Zili ndi zinthu zothandiza, zimathandiza kuthetsa kutopa ndi kuimiritsa ntchito ya mtima wamtima. Zokolola zingayambitse mafuta owonjezereka mwa mwana, choncho, nkofunikira kuyang'anitsitsa momwe mwanayo akuchitira.
3. Maapulo, mapeyala. Adzakhala bwino kwambiri kupanga compote. Iwo ali ndi mavitamini ochuluka ndipo samayambitsa matendawa.
4. Ma apricot owuma. Ili ndi zinthu zothandiza, zimathandizira kuchepetsa kupanikizika ndipo zimapindulitsa pa chimbudzi. Tulutseni mu zakudya zowonjezera apricots zitha kukhalapo pamene phokoso lidzakhala miyezi inayi.

Ngati amayi amadziwa kuti ali ndi zovuta zowonjezera zipatso zouma, ndiye kuti ntchito yawo imatsutsana. Kuwongolera mukumwa zakumwa kuchokera kwa iwo kumatsatira, monga zinthu zina zatsopano, ndiko, kuyamba ndi magawo ang'onoang'ono, kuyang'ana zomwe zimachitika.

Maphikidwe a phokoso la zipatso zouma ndi kuyamwa

Pali njira zambiri zokonzekera zakumwa.

Compote wa zouma apricots

Zosakaniza:

• zophika apricots - 250 g;
• shuga kulawa;
• madzi - 2 malita.

Kukonzekera:

Lembani apricots zouma m'madzi otentha kwa mphindi 15, kenako kupsyinjika. Ikani zipatso zouma mu saucepan. Onjezerani madzi, dikirani chithupsa, onetsetsani shuga, ndiyeno pambuyo pa mphindi zisanu zakumwa zakonzeka.

Compote ya zipatso zosiyana

Mukhozanso kukonzekera zakumwa kuchokera ku mitundu yosiyanasiyana ya zipatso. Koma ndi bwino kuganizira, maapulo ndi mapeyala adzaphika motalika kuposa, mwachitsanzo, zoumba, apricots zouma, prunes.

Zosakaniza:

• Zipatso zouma - pafupifupi 200 g;
• shuga kulawa;
• madzi - 2 malita.

Kukonzekera:

Zipatso zonse zakonzedwa, kutsukidwa ndi kuchapa. Choyamba wiritsani zomwe zakonzedwa nthawi yayitali, ndipo patatha mphindi khumi zindikirani shuga ndi zipatso zina zouma. Mu mphindi 15 zonse zidzakhala zokonzeka.

Ngati mkazi alibe chifuwa, ndiye mu compote ya zipatso zouma mukamayamwitsa, mukhoza kuwonjezera sinamoni, vanila.