Zaka zoposa makumi atatu zapitazo, Nowa Chalman adabweretsa dziko la masewera otchuka monga masewera ". Icho chimakhala mu dongosolo losavuta - pali mizere ingapo ya zida zofanana zofanana zomwe manambala amalembedwa. Wosewerayo adzawusankha iwo akukwera, mwa kugwiritsa ntchito chiwerengero chochepa cha kuyenda. Masewerawa adakhala mmodzi mwa anthu ochepa omwe akatswiri a zaumulungu amafuna chidwi. Oleg wotchedwa Psychotherapist, yemwe anapangidwa ndi masewerawa, amadya zakudya zabwino kwambiri.
Oleg Tern: zakudya zowonongeka
Chofunika kwambiri cha masewera olimbitsa thupi ndi ophweka: Oleg Tembenuzani machitidwe angapo amphamvu, omwe ali ndi mtundu. Kutaya thupi ndikokusonkhanitsa pulojekiti pogwiritsa ntchito malamulo osavuta, opangidwa ndi katswiri wa zamaphunziro. Ndiko kulondola, pakuchita masewera apadera, malonjezano olemera kwambiri amatha kusungunuka pamaso pathu.
Zakudya "Zakudya" zimapezeka kwa anthu a msinkhu uliwonse, kaya ndi chiani kapena mtundu uliwonse. Pogwiritsa ntchito mitundu yosiyanasiyana, mukhoza kuchepetsa kuchepa kwa thupi, kuchepetsa kuchuluka kwa thupi kapena kulemera. Choncho, taganizirani kufunika kwa chips, zomwe zimapatsa chakudya tsiku limodzi:
- Green chip : zakudya zoyenera. Kwa anthu omwe alibe vuto la kukhala olemera kwambiri, izi ndizofunikira kwambiri. Zakudya zoyenera zimachokera ku chiŵerengero choyenera cha BIO (mapuloteni, mafuta, chakudya) ndipo zimakulolani kuti mukhale wolemera pa malo omwe mukufuna. Kuwonjezera pa maswiti okha, chakudya cholimbitsa ndi zakudya zamtundu.
- Orange Chip : Kutayika pang'ono. Mtundu wa Orange umachenjeza - mphamvu iyi idzapangitsa kuti pang'onopang'ono, koma kuwona kulemera kwabwino! Pa nthawi yomweyo, chizoloŵezi cha BJU sichitha kuchepetsedwa, ndipo thupi limalandira zinthu zonse zofunika m'zinthu zokwanira. Ndipotu, mtundu wa lalanje umangonena za kupatulapo mankhwala ambiri owononga: ufa, mafuta, yokazinga, okoma, kusuta ndi lakuthwa.
- Chipulo chofiira : fotokozani kulemera kwa thupi. Pankhaniyi pali kuchepa kwa BJU kuti achepetse kulemera kwake, chakudya chimachepetsedwa mpaka kumapeto, ndipo izi zimatsimikizira kufooka mwamsanga. Mu zakudya zokha za masamba ndi zowonjezera mapuloteni amaloledwa-nyama, nsomba, nkhuku ndi mkaka, m'magawo ang'onoang'ono. Komabe, ndi zakudya zotere muyenera kukhala osamala kwambiri, chip chiyenera kusabwerezedwa mobwerezabwereza kasanu ndi katatu mzere.
- Chipu cha buluu : phindu lolemera. Kwa iwo amene akufuna kugwiritsa ntchito chophikira cha "malo" cha zakudya, osati kulemera, koma kulemera. Pachifukwa ichi, njirayi idzachedwa, chifukwa kulemera mofulumira kumakhalanso kovulaza, komanso kuichotsa. Mu zakudya zimaphatikizidwanso timadziti, nkhuku zambiri, nyama, nsomba, mbale zam'mwamba zotengera (mbatata, pasitala).
- Chipatso cha lilac ndizowonjezeranso zigzag. Mbali imeneyi ndi bonasi yomwe imapereka ufulu wogwiritsa ntchito zokondweretsa zomwe mumazikonda, zilizonse. Zoona, chip chipichi sachitika kamodzi pa sabata.
Kuti mugwiritse ntchito, simukufunikira kupanga chilichonse - gwiritsani ntchito chimodzi mwa ndondomeko zomwe Oleg Tern anena.
Ndondomeko zoperewera zolemera
Pali mitundu yambiri yolemetsa yolemera kwambiri, ndipo mukhoza kusankha chinthu chomwe chili choyenera. Tidzakambirana zapamwamba kwambiri ndi zotetezeka kwa iwo, zomwe zimatchedwa "Kukhazikika - mupitiriza". Ili ndi ndondomeko yogwirizana yolemetsa, komwe muyenera kuwerengera BZHU kuti muwonongeke, pogwiritsira ntchito chojambulira chilichonse cha thupi ndi
Chiwembucho chinagawidwa masabata awiri:
- sabata 1A: 4 wofiira - lalanje - lilac - lalanje;
- Sabata 3B: lalanje - wofiira - atatu lalanje - lilac - wobiriwira.
Ndikofunikira masabata ena - sabata yoyamba (1А) ikutsatiranso katatu sabata yachiwiri (3). Ganizirani zotsatira zoyambirira mu mwezi, ndipo pitirizani kudya - miyezi 4-6. Chotsatira - njira yochotsera zakudya, zomwe zimapangidwa bwino malinga ndi ndondomeko ya sabata yachiwiri kwa mwezi.