Kuwonongeka kwapamwamba kwambiri ndiko kupangidwira ndi mankhwala othandiza. Timagwirizanitsa zinthu zonse zabwino ndikupeza zotsatira zabwino popanda khama lalikulu. Kudya pa beets ndi kefir ndi chitsanzo chabwino chachinyengo ichi. Pambuyo pake, mu nkhaniyi, kuphatikizapo kuphatikiza kumapatsa makilogalamu.
Tiyeni tiyambe ndi zakudya zothandiza pa kefir ndi fiber ya masamba ndi zipatso zosiyanasiyana, ndiyeno pitirizani kukambirana menyu yosavuta.
Ubwino wa kefir
Kefir sungalembedwe kwa dokotala wina aliyense, koma zonse chifukwa zothandiza zake ndi kufunikira kwa ntchito zimatanthauzidwa ngati nkhanza.
Komabe II Mechnikov ankanena kuti kefir ndilo moyo wa munthu. Malingaliro ake (timatsindika maganizo a wophunzira), munthu amakalamba chifukwa matumbo ake amangowamba, microflora yothandiza imalowetsedwa ndi mabakiteriya a putrefactive. Ndipo onse chifukwa, chakudya chomwe timadya, sichimathandiza kuchepa.
Kodi kefir kupulumutsa anthu kuchokera ku ukalamba - osatsimikiziridwabe. Koma ubwino wodyetsedwa tsiku ndi tsiku umatsimikiziridwa ndi chodziwika bwino cha mankhwala omwewo:
- Kefir imakhala yosavuta ndi thupi, ndipo, mofananamo, imathandizira kupanga zakudya zina;
- Kefir oxidizes alkaline malo omwe amayamba m'mimba chifukwa chogwiritsa ntchito kwambiri nyama;
- mkaka wa mkaka wowawawu udzathetsa kusokonezeka kwa kagayidwe kake;
- kefir - malo abwino omwe amapezeka pamagulu a biliary;
- imachepetsa shuga m'magazi
- kubwezeretsa m'mimba microflora pa dysbacteriosis, mutalandira mankhwala opha tizilombo;
- kefir ali ndi mavitamini a gulu B, calcium, fluorine, mkuwa, ayodini, komanso mabakiteriya othandiza m'mimba yathu ya m'mimba;
- kuthana ndi kusowa tulo, kutupa ndi kumasula dongosolo lamanjenje;
- kuchepetsa chiopsezo cha khansa.
Amadya ndi kefir
Ndondomeko yoyamba ya zakudya zowonongeka - chakudya chophika beets ndi kefir.
Pa tsikulo adye 1 kg ya beets owiritsa ndi 1.5 malita a kefir. Nthawi ya chakudya ndi masiku asanu ndi awiri. Tsoka, tsiku loyamba, ambiri amasiya lingaliro lochepetsetsa kulemera, chifukwa beet wophika wopanda zowonjezera zimakhala zovuta kwambiri.
Kuti tithe kupirira kukoma kwa beets, tiyenera kuyesa ndikukonzekera kuti tizilombo toyambitsa matenda.
Koperani beets, mugawire chakudya 6. Ingolingani ndi kefir. Tengani kamodzi kake ka beets ndi kefir, sungani iwo mu blender mpaka yosalala. Zakudyazi ziyenera kudyedwa pa sabata, pambuyo pake mudzawona kuti mwachotsa edema ndipo mawonekedwe a cellulite akhala omveka kwambiri. Kugwiritsiridwa ntchito kwa zakudya izi ndi beetroot kumaphimbidwa mu zakudya, zochokera pa diuretics iwiri. Ngati mumamva njala madzulo, ndipo tsiku ndi tsiku chakudya chanu chafika kale, molimba mtima mutenge botolo lotsatira la kefir.
Njira yachiwiri ndi chakudya pa kefir ndi masamba. Awa ndi chakudya cha masiku asanu ndi awiri ndi zakudya zitatu pa tsiku. Tikukupatsani zosankha zachakudya chamadzulo, madyerero ndi madyerero omwe mungasankhe kuchokera:
Chakudya chamadzulo (tsiku lililonse pakati pa nthawi yopuma chakudya ndi chamasana muyenera kumwa 1/2 l wa kefir):
- kanyumba kanyumba ndi kirimu wowawasa;
- maapulo awiri ophika ndi sinamoni;
- 200 g za zipatso zouma;
- mbatata yosenda ndi kirimu wowawasa;
- 150 g wa mtedza;
- chithandizo;
- saladi kuchokera ku tomato, anyezi, masamba a letesi ndi mafuta.
Kuwunikira (tsiku lililonse pakadutsa pakati pa chakudya chamadzulo ndi chakudya chamadzulo mumamwa madzi okwanira ½, kulemera kwa chakudya chamasana ndi 250 g):
- okroshka;
- borsch masamba;
- Supu ya Buckwheat;
- msuzi wa phwetekere;
- msuzi;
- kabichi supu;
- masamba mphodza.
Zakudya Zamadzulo (tsiku lililonse pambuyo chakudya chamadzulo muyenera kumwa 1/2 l wa kefir):
- saladi kuchokera ku tomato, nkhaka, neostrogo tchizi;
- ankakolola masamba;
- mkaka buckwheat;
- Ankadya masamba ndi mandimu ndi mphesa;
- mbatata "yunifolomu" ndi mafuta;
- mpunga wa mpunga ndi masamba owiritsa;
- nthunzi yotentha.