Apricot ndi zipatso zokoma kwambiri komanso zothandiza kwambiri, zili ndi zinthu zosiyanasiyana zothandiza: carotenoids, mavitamini, microelements, potaziyamu ndi mankhwala a chitsulo, masoka a fructose. Kugwiritsiridwa ntchito kwa apricot kumapangitsa hematopoiesis ndi chiwindi kugwira ntchito, kuphatikizapo kudya, thupi, ndi machitidwe osakanikirana a thupi la munthu.
Mu nyengo ndizotheka kukonzekera madzi abwino a apricot kunyumba - izo, ndithudi, zidzakhala zosangalatsa kwa ana, komanso akuluakulu.
Zotsatira za madzi a apurikoti
Kukonzekera
Zophika ma apricots omwe timapaka timadzasokoneza n'kukhala zidutswa, timachotsa zitsulo zamatabwa ndi ma ossicles. Ndi chithandizo cha blender kapena kuphatikiza ife timabweretsa izo ku dziko lofanana. Ndipo chirichonse, inu mukhoza kumwa. Kugwiritsa ntchito madzi a apurikoti ameneŵa n'kosakayikitsa, popeza thupi la apurikoti, mwa zina, lili ndi zitsamba zamtengo wapatali. Musasokoneze madzi ndi shuga, apricot ndi yokoma yokha.
Maapulopu a mafupa akhoza kuthyoledwa, kuchotsani nucleoli ndi calcine mu poto yowuma. Ndi madzi a apurikoti - ogwirizana kwambiri. Ana omwe amawona njirayi ndipo akugwira nawo ntchito adzasangalala.
Kuti mupeze madzi a apurikoti popanda zamkati (mwachitsanzo, mukufunikira kuyalapo) onetsetsani sieve mu mbale ndikutsanulira madzi mmenemo (ndibwino kuti mukhale ozizira pang'ono kapena sieve iyenera kukhala yanyumba). Pemphani modzichepetsa kuti madzi asambe ndi spatula. Ngati mukufuna kuchuluka kwa chiyero - kupsyinja madzi kudzera mu fyuluta yowona gauze, yopangidwa mu zigawo zingapo.
Kukonzekera madzi apulo-apricot, sakanizani madzi a apulo ndi apricot mufunikire. Madzi akhoza kukhala ngati ndi zamkati, ndipo popanda izo, kale ayamba. Mukalandira madzi atsopano a apulo, yambani kuwonjezera madzi a mandimu, kuti asadetsedwe.
Madzi a apurikoti opanda kapena zamkati, komanso apuloti apurikoti, akhoza kutsekedwa m'nyengo yozizira, komabe, amapindula nawo, chifukwa zinthu zina zothandiza zimathetsedwa ndi chithandizo cha kutentha.
Madzi a apricot m'nyengo yozizira
Zosakaniza:
- mafuta apurikoti kapena madzi apuloti apamwamba - 3 malita;
- madzi a 1-2 mandimu;
- shuga (zosankha) - pafupifupi 3 tbsp. makapu.
Kukonzekera
Madzi atsopano (omwe alibe madzi) ndi mandimu amabweretsera kwa chithupsa choyera mu eamel saucepan (shuga akhoza kuwonjezeredwa). Timachepetsa kutentha ndi kutentha ndi kuyambitsa kwa mphindi 3-5. Lembani mitsuko yosawilitsidwa ndikuyikuta ndi zivindikiro zosawilitsidwa. Timatembenuza mitsuko ndikuphimbitsa ndi bulangeti yakale mpaka iyo ikutha.
M'nyengo yozizira, kukonzekera koteroku, kumapangitsa munthu aliyense kukhala wosangalala komanso athandizidwe kupeŵa kubereka. Timasunga zitini mu chipinda chouma komanso kuphatikizapo kutentha (pa piritsi kapena phalasitiki, papepala).