Cakudya chokoma ndi zonunkhira cha strawberries yachisanu chidzakondweretsa okondedwa anu nthawi iliyonse ya chaka. Konzani zipatso zotere makamaka pachimake cha kusasitsa.
Froberries amatsukidwa, zouma, kutsukidwa mchira ndi kuika mu matumba kuti azizizira kuzizira. Ndikofunika kudziwa kuti si zipatso zonse zomwe zimazizira. Zochuluka kwambiri, zowonongeka, zowola siziyenera kuzizira. Koma, ngati, mwasonkhanitsa okhwima wokhwima kwambiri pa bedi ndipo mukufuna kuwombera, ndiye kuti ndibwino kuti musayikane mwamsanga phukusi, koma poyamba muyala mchere pa mlingo ndi kuzizira, ndiyeno pindani zipatso zonse mu chidebe kapena thumba.
Imodzi mwa mitundu yabwino kwambiri yosungiramo sitiroberi ndi yozizira kwambiri (madigiri 40), osati pang'onopang'ono (kuchokera 0 mpaka 18 madigiri). Pankhaniyi, mavitamini onse amasungidwa ndikusungidwa mu chipatsocho, mwinamwake mabulosiwo amatha pang'onopang'ono, kutaya makhalidwe ake abwino. Mu thumba lililonse ndi zofunika kuika strawberries pa gawo (compote, pie kapena mbale ina).
Izi compote kukukumbutsani m'nyengo yozizira ndi yophukira ya yotentha chilimwe masiku.
Kodi brew stewed zipatso kuchokera mazira strawberries?
Zosakaniza:
- ma strawberries a mazira - 500-600 gr;
- madzi - 3-4 malita;
- peel lalanje;
- shuga - 5-7 tbsp. makapu (kulawa).
Kukonzekera
Mu lalikulu saucepan kutsanulira madzi ndi kubweretsa kwa chithupsa. Wothira strawberries kuika mu saucepan, wiritsani, kuwonjezera shuga kulawa. Komanso, mu compote, mukhoza kuwonjezera odulidwa a orange peel (mukhoza kumwa ayisikilimu) ndi kumamera kwa mphindi 2-3. Musanayambe onunkhira compote mulole ozizira ndi brew.
Ndiponso, chosangalatsa chochepa ndi compote yopangidwa ndi yamatcheri oyandikana ndi strawberries, omwe amakonzedwanso mosavuta ndi mofulumira, ndipo chokhaliracho chingakhoze kukhala chodziwika ngakhale ndi oyambirira mbuye. Cherry amapatsa compote chisangalalo chabwino ndipo ali ndi kuchuluka kwa vitamini C, magnesium ndi chitsulo, zomwe ndi zofunika kwambiri kwa ana, makamaka m'nyengo yozizira kuti akhale ndi mavitamini ambiri.
Compote wa yamatcheri oyandikana ndi strawberries
Zosakaniza:
- ma strawberries a mazira - 500-600 gr;
- makatisi othandizira - makapu 1-3;
- madzi - 3-4 malita;
- shuga - 5-7 tbsp. makapu (kulawa).
Kukonzekera
Kutsukidwa madzi chithupsa mu saucepan, kuwonjezera mazira zipatso ndi shuga. Wiritsani maminiti angapo pang'onopang'ono moto, kuti mavitamini onse akhalebe mu zonunkhira.
A compote wa yamatcheri oyandikana ndi strawberries ndi okonzeka. Musanagwiritse ntchito, refrigerate.