Nyerere zimayambitsidwa kudya zakudya za ana kuyambira chaka chimodzi. Koma, pofuna kutsimikizira mavitamini onse mu masamba awa, ndibwino kuti wiritsani mu steamer. Tiyeni tiwone momwe mungaphike beets kwa mwana.
Msuzi ndi beets kwa mwana
Zosakaniza:
- beet - 1 pc.;
- mbatata - zidutswa ziwiri;
- adyo - 1 clove;
- dzira - chidutswa chimodzi;
- kirimu wowawasa - pa chifuniro;
- madzi - 500 ml;
- katsabola - 1 nthambi;
- tsamba la laurel - chidutswa 1;
- mchere.
Kukonzekera
Beetroot ndi mbatata yatsuka mosamala, ikani mu phula, kutsanulira madzi otentha otentha ndi kuwiritsa kwa ola limodzi lopsa. Zomera zokonzeka zimakhazikika ndipo zimasungunuka. Ndiye, mbatata imadulidwa mu cubes, ndipo beet ndi atatu pa grater yaikulu. Mazira wiritsani, woyera ndi melenko kuwaza. Pambuyo pake, tsitsani madzi mu kapu yaing'ono, mubweretse ku chithupsa, mchere kuti mulawe ndi kufalitsa beetroot.
Pa chithupsa chotsatira tikuwonjezera mbatata ndi masamba a laurel. Pambuyo pa mphindi zisanu, perekani mazira, adyo akanadulidwa ndi katsabola. Apanso, bweretsani chirichonse ku chithupsa ndikuchotsani chotupitsa pamoto. Mwana wokonzekera wokonzedwa bwino amatsanuliridwa kuti azitumikira mbale ndipo anadzazidwa ndi mafuta a azitona. Ngati mwana wanu ali ndi zaka 1.5, mukhoza kuwonjezera kirimu wowawasa kapena yogurt popanda zowonjezera.
Chinsinsi cha cutlets kwa ana
Zosakaniza:
- beet - 2 ma PC;;
- babu - 0,5 ma PC;
- ufa - 1 tbsp. supuni;
- nkhuku dzira - 1 chidutswa;
- masamba mafuta.
Kukonzekera
Ma beets ndi chithupsa mu supu, kapena kuphika muwiri boiler. Mizu yotsirizidwa ndi anyezi imatsukidwa ndi kuphwanyika ndi blender kapena chopukusira nyama. Mu misa yotsatira, phulani dzira ndikulisakaniza. Kenaka timatsanulira ufa wambiri, kusakaniza kachiwiri, mchere pang'ono, timapanga timadontho ta beet ndikuphika kwa mphindi pafupifupi 15 mu uvuni wa preheated pa kutentha kwa madigiri 180.