Ngati inu kapena mwana wanu m'mawa simukufuna kudya chakudya cham'mawa, dzira loyambirira la dzira lidzakondweretsa ngakhale mimba yovuta kwambiri ndikukuthandizani kuti muzisintha. Zidzakupatsani mphamvu ndi mphamvu zambiri, nthawi zambiri, tsiku.
Casserole kuchokera mazira ndi mkaka
Mkaka mwa mawonekedwe ake abwino si onse omwe amakonda. Koma mitundu yambiri ya zowonjezera mu njira iyi ya ma casseroles ochokera mazira idzakulolani kuti musamve, ndipo kulawa pang'ono kumakhala kwa inu zenizeni zowoneka zophikira.
Zosakaniza:
- parsley - gulu limodzi;
- mazira - ma PC 6;
- mchere, tsabola - kulawa;
- batala - 50 g;
- Tsabola wa Chibugariya - 0,5 ma PC.;
- Mkaka - 0.5 malita;
- phwetekere - 1 tbsp. supuni;
- nsomba - 1 amatha kudya chakudya chamzitini.
Kukonzekera
Wiritsani mazira molimba (zimatenga mphindi 10). Kenaka dziwitsani madzi ozizira kuti athe kuyeretsa. Sambani mazira ndi kudula iwo theka. Pangani mafuta ophika bwino ndipo muike mazirawo. Mu kasupe kakang'ono, sungunulani mafuta ndi pang'onopang'ono mudzaze ndi ufa, mwauzira mpaka utakhala ndi golide. Kenaka tsitsani mkaka wa mkaka, uzipereka mchere ndi tsabola ndi kuphika chisakanizo kwa mphindi zisanu ndi ziwiri ndi zisanu ndi zisanu ndi ziwiri. Siyani msuzi kuti uzizizira. Panthawiyi, mosamala mosakaniza nsomba zam'chitini ndi mphanda, kuwonjezera phwetekere potseni ndi kuwaza ndi finely akanadulidwa amadyera. Pokonzekera motere, nsomba imatumizidwa ku msuzi.
Lembani msuzi ndi mazira a dzira. Kukonzekera casserole yotere kuchokera mazira mu uvuni pamalo otentha a osachepera 180 madigiri. Pamene kutuluka kwachangu kumakhala pamwamba pake, musathamangire kukatulutsa mbale: imayenera kutentha kutentha kwa ola limodzi la ola limodzi. Pamapeto pake, tsitsani kirimu ndi kirimu wowawasa ndikukongoletsa ndi magawo a tsabola wokoma.
Casserole kuchokera mazira mu multivark
Sizingatheke kuti muvutike ndi kuphika mu uvuni, makamaka ngati muthamanga kukagwira ntchito m'mawa. Ngati simunadziwe momwe mungapangidwire dzira mofulumira, multivariate adzakhala mthandizi wanu wofunika kwambiri.
Zosakaniza:
- adyo - mano awiri;
- mazira - ma PC 6;
- nyemba zobiriwira - 400 g;
- mafuta a mpendadzuwa - 0.25 chikho;
- katsamba - 0,75 chikho;
- masamba, mchere, tsabola - kulawa.
Kukonzekera
Pukutani tchizi ndipo zambiri mwa mazira, zomwe zisanachitike zidzasweka mu mbale. Mchere, kuwaza ndi zitsamba zosakaniza ndi tsabola. Kwambiri finely kuwaza adyo. Mafuta a mpendadzuwa amawotcha bwino mu multivark ndi kuwonjezera kwa adyo. Fry it mu "Kuphika" mawonekedwe kwa pafupi mphindi 10, kuyambitsa nthawi zonse. Sambani chingwe cha nyemba, chopukuta bwino ndipo mapeto a pulogalamuyo awonjezere ku adyo. Sungani chogwiritsira ntchito kwa maminiti 10. Kenaka tsitsani dzira losakaniza mu mbale ya multivark, sakanizani bwino ndikuikapo "Kuphika" mawonekedwe pafupifupi theka la ora. Fukani casserole ndi grated tchizi ndipo gwiritsani mphindi 15 mu "kutentha" mawonekedwe.