Ufa wa Amaranth ndi wabwino ndi woipa

Amaranth - imodzi mwa zomera zakale kwambiri zaulimi, zomwe zimayesedwa mwakhama m'mayiko a ku Central ndi South America. Ankadziwikanso ku Russia dzina lake Shirits. Mbewu ya Amaranth kunja imafanana ndi poppy, koma mtundu wowala. Iwo amagwiritsidwa ntchito kwambiri mu mankhwala ophika ndi owerengeka.

Pophika, ufa wa amaranth umagwiritsidwa ntchito nthawi zambiri, umene uli ndi ubwino waukulu kwa thupi, umakhala ndi kukoma kwabwino komanso zakudya zabwino kwambiri.

Pindulani ndi kuvulazidwa kwa amaranth ufa

Nkhumba za Amaranth zili ndi chipangizo chokhachokha, chomwe chimathandiza kwambiri kuposa mbewu zonse monga soya, tirigu, mpunga, chimanga . Kuphika ku ufa wa amaranth kumapereka thupi lathu ndi zinthu zofunika komanso zofunikira. Mu 100 g ufa kuchokera ku amaranth tirigu muli:

1. Makhalidwe abwino a amino acid, kuphatikizapo mapuloteni oyenerera kwa munthu, omwe sali opangidwa ndi thupi. Mwachitsanzo, lysine mu ufa wa amaranth ndi oposa 30 mu ufa wa tirigu. Lysine ndi amino acid ofunika kwambiri m'zinthu zamagetsi, kulimbikitsa kukonzanso kwa khungu, minofu ya mafupa komanso kupanga collagen. Kuwonjezera apo, mu ufa wa amaranth pali mapuloteni monga tryptophan (amalimbikitsa kaphatikizidwe ka kukula kwa hormone, serotonin insulin), methionine (kuteteza ku zotsatira zovulaza, kumalimbitsa chitetezo cha mthupi).
2. Mavitamini opangidwa ndi ufa wa amaranth amakhala ndi ma vitamini E (mwachizoloŵezi cha mtundu wa tocotriene), A, C, K, B1, B2, B4, B6, B9, B, B, B, B9, B, B, B, B9, B, B, B, B9, PP, D, zomwe zimathandiza kuti zakudya zikhale zowonjezera, kuonjezera mavitamini komanso kumenyana ndi hypovitaminosis;
3. Chimodzi mwa zigawo zapadera za mbewu ndi ufa amaranth ndi squalene, yomwe inachokera ku chiwindi cha m'nyanja ya sharks. Izi zimachepetsa kukalamba, kuthetsa mavuto a khungu ndipo zimagwiritsidwa ntchito pokonzanso maselo.
4. Mafuta a mafuta a amaranth amadzimadzi amakhala ndi stearic, linoleic, linolenic, palmitic, oleic acids omwe amagwira nawo ntchito yowonjezera mahomoni ndi prostaglandin, amadzaza thupi ndi mphamvu, kulimbikitsa chitetezo cha mthupi, zotengera ndi maselo a mitsempha.
5. Zakudya za micro-ndi-macro za ufa wa amaranth zimapangitsa thupi kukhala ndi zinthu zofunika monga phosphorous (200 mg), potaziyamu (400 mg), magnesium (21 mg), sodium (18 mg), iron, zinc, calcium, selenium, manganese ndi mkuwa;
6. Nthano zachilengedwe za mtundu wa Amaranth ndi mitundu ina ya mavitamini a zomera omwe amagwira nawo ntchito zofunikira za thupi, kuchepetsa chiopsezo cha shuga ndi khansa, kuchepetsa cholesterol, kulimbitsa ndi kulimbikitsa kaphatikizidwe ka maselo atsopano.

Chifukwa cha zochitika zapaderadera zomwe zili ndi zigawozikuluzikulu, ufa wa amaranth umagwiritsidwa ntchito kwambiri monga zakudya ndi mankhwala omwe angathandize kuti thupi likhale lokonzanso, kukonzanso ntchito zake zotetezera, komanso kuchepetsa kulemera kwakukulu ndi kulimbana ndi kunenepa kwambiri.

Kodi mungatenge bwanji ufa wa amaranth?

Ufa wa Amaranth uli ndi kukoma kwabwino komanso Makhalidwe abwino ophika, amagwiritsidwa ntchito popanga zakudya ndi zakudya zowonjezera, monga zakudya zowonjezera zakudya ndi chakudya, kuphika zakudya zamabotolo, makeke, zikondamoyo, zikondamoyo.

Nkhumba kuchokera ku amaranth mbeu imakhala ndi yokwera kwambiri, kotero iyenera kusakanizidwa ndi tirigu, oat kapena rye rye mu chiŵerengero cha 1: 3. Pamene mukuphika mkate kuchokera ku ufa wa amaranth, mungagwiritsire ntchito chisakanizo cha mitundu ingapo ya ufa. Imodzi mwa zofunika kwambiri ndi zakudya ndi kuphatikizapo oatmeal ndi amaranth ufa ndi kuwonjezera kotala la ufa wa tirigu.

Odwala amachenjeza kuti simungadye ufa wa amaranth mu mawonekedwe obiriwira, monga mwa mawonekedwe awa, kuyamwa kwa zakudya zimachepa.