Kutsekula m'mimba kapena, mwa anthu wamba, kutsekula m'mimba ndi matenda a m'mimba, omwe nthawi zambiri amakhala otayika. Kuwukweza kungakhale matenda osiyanasiyana - chapamimba ndi zilonda zam'thupi, matenda aakulu, zilonda zam'mimba, khansa ya rectum ndi ena, komanso zakudya zina komanso zosagwirizana ndi ukhondo. Zomwe ziyenera kukhala zakudya ndi kutsekula m'mimba mwa munthu wamkulu, zifotokozedwa m'nkhaniyi.
Zakudya zabwino zotsekula m'mimba komanso dysbiosis
Popeza kuti matendawa amatentha kwambiri thupi, amachititsa kuti colic, kutupa , kuyaka komanso kusokoneza m'matumbo tizilombo toyambitsa matenda, chakudya cha wodwala chiyenera kukhazikitsidwa kuti chichepetse chisamaliro cha mucous, chotsani kutupa ndi kudzaza kusowa kwa madzi m'thupi. Zakudya zonse zowonjezera ziyenera kukhala zamakina, zowonongeka komanso zamakina kuti zichepetse vuto lakumadya. Ndiyomweyi yomwe ilibe zidulo, zonunkhira ndi zokometsera, zimakhala ndi kutentha ndi kapangidwe kabwino, kosavuta kukumba.
Ndikofunika kwambiri kuti muphatikize zakudya zomwe zimakhudza, zomwe zimaphatikizapo mpunga, mbalame yamatcheri, quince, odzola. Mpunga ungagwiritsidwe ntchito ngati zokongoletsa, ndipo ndibwino kumwa mowa wake. Chakudya chokoma ndi chokazinga chingangowonjezera mkhalidwewu, kotero nyama ndi nsomba ziyenera kusankha mitundu yochepa ya mafuta ndi kuphika chifukwa chowotcha kapena kutentha, kapena zidutswa zabwino zowonjezera kapena zophika nyama, ndi mbatata zokongoletsa, peppermint pamadzi popanda kuwonjezera mafuta.
Zakudya zowonongeka m'mimba ndi kutsegula m'mimba zimaphatikizapo phala, koma pamadzi okha. Chopindulitsa chachikulu chingabweretse msuzi "ochepa" pa mafuta ochepa, mafuta odzola, mazira ndi tchizi, koma kuchokera ku zipatso ndi ndiwo zamasamba ziyenera kutayidwa, chifukwa mzere umene uli nawo umangowonjezera vuto lomwe liripo. Kamodzi pa tsiku mukhoza kuphika maapulo ndipo pafupifupi popanda zoletsedwa pali nthochi zomwe zili ndi potaziyamu, zatsuka kuchokera m'thupi nthawi ya kutsekula m'mimba. Pa tsiku loyamba la matendawa, simungadye kalikonse, koma kumwa madzi amchere okha popanda mpweya, regidron, tiyi kapena tiyi wakuda ndi mandimu, msuzi wamphesa. Ndipo tsiku lotsatira, pang'ono pang'onopang'ono anayamba kuyamba kudya.
Chakudya pambuyo kutsekula m'mimba
Ndi normalization ya sitima kwa kanthawi ndi bwino kusunga chakudya - masiku 3-7. Apanso, pewani chilichonse chomwe chingayambitse kupweteka m'mimba ndi matumbo. Pogwiritsa ntchito mankhwala osakanikirana, musadye zakudya zokha, kupatula frying, ndi ndiwo zamasamba sizing'ono, koma zowonjezera. Zakudya zoterezi mutatha kutsegula m'mimba, zimathandiza kubwezeretsa ntchito yogwiritsira ntchito zakudya zamagazi.