Msuzi anyezi wolemera

Msungwana aliyense akufuna kukhala ndi chiwonetsero chokongola, chomwe mitundu yonse ya zinthu zimakhala mwangwiro. Komabe, sikuti aliyense ali wokonzeka kufala ndi izi. Komabe, izi siziri zofunikira: Pali zakudya zabwino ndi supu ya anyezi, chifukwa mungadye kwambiri ndipo nthawi yomweyo mulemere mwamsanga! Msuzi wa anyezi a ku French chifukwa cha kuchepa kwa ntchito pambali ya choipa cha caloric: chimakhala ndi masamba ochepa chabe osati dontho la mafuta, zomwe zimapangitsa msuzi uli ndi zakudya zochepa zomwe thupi lanu limafunikira kuti lizigwire. Imeneyi ndi njira yapadera, chifukwa mungathe kulemera thupi popanda masiku asanu ndi awiri kwa makilogalamu asanu!

Msuzi anyezi: Chinsinsi cha zakudya

Musadandaule, simukusowa msuzi wosavuta womwewo, mudzatha kupeza zonse zomwe mukufunikira kumsika wapafupi. Choncho, pa 3-4 poto poto tidzasowa:

• kabuku kakang'ono ka kabichi;
• Mababu 6 a kukula kwake;
• 2-4 tomato - monga mwa kukoma kwanu;
• 2 tsabola wachi Bulgarian;
• masamba apakati a celery amadyera.

Msuzi wa anyezi wophika kulemera ndi wophweka kuti ngakhale mutakhala ndi nthawi yowonjezera, mungathe kupirira bwino kukonzekera kwake.

Zonsezi zimadulidwa mu zidutswa (iyi ndiyo njira yosavuta yopangira eni okondwa a pulogalamu ya chakudya), ikani mu chokopa, kutsanulira madzi abwino ozizira pafupifupi pamwamba pa poto. Bweretsani chithupsa, imbani, yikani mchere wina kwa mphindi khumi, kuchepetsa kutentha, ndiyeno wiritsani kutentha pang'ono pansi pa chivindikiro mpaka masamba onse asintha. Kumapeto kwa kuphika, ikani mchere, tsabola ndi zina zonunkhira mu poto mu poto. Msuzi wanu ndi wokonzeka! Amasungidwa bwino m'firiji masiku angapo, ndipo ngati atathiridwa m'mitsuko ndi mazira, angagwiritsidwe ntchito kwa miyezi inanso 2-3.

Idyani kuti muwonongeke pa supu ya anyezi

Zakudya ndi msuzi anyezi ndi zophweka. Muyenera kudya katatu patsiku, pa nthawi yofanana. Katatu patsiku (chakudya cham'mawa, chakudya chamadzulo, chakudya chamadzulo) chiyenera kudyetsedwa mokhazikika pa mbale ya msuzi, koma kwa kadzutsa kachiwiri ndi chakudya chokwanira mungathe kuwonjezera mankhwala omwe aloledwa tsiku limenelo. Choncho, zina zowonjezera kuti muzipatsa msuzi tsiku lililonse:

• Tsiku limodzi. Zipatso zonse kupatula nthochi ndi mphesa;
• Tsiku 2. Zamasamba mwanjira iliyonse, kupatula yokazinga ndi zamzitini. Popanda mbatata, ndithudi;
• 3 tsiku. Mbewu ndi zipatso zimaloledwa, kupatula pazoletsedwa kale;
• Tsiku 4. Momwemo masamba, zipatso ndi kamtengo kake ka 1.5% amaloledwa;
• Tsiku lachisanu. Analola ng'ombe yaing'ono yophika kapena nkhuku ndi masamba;
• Tsiku lachisanu ndi chimodzi. Nkhumba ndi masamba obiriwira masamba amaloledwa - Chinese kabichi, tsamba la letesi, sorelo ndi ena;
• Tsiku la 7. Mpunga ndi masamba zimaloledwa. Koma sayenera kuchitiridwa nkhanza.

Izi zikutanthauza kuti kuwonjezera pa mapulogalamu atatu a supu tsiku lililonse la sabata, muli ndi njira ina yomwe imakupatsani kusiyana mitundu. Ndibwino kwa iwo omwe salekerera chakudya chomwecho.

Musaiwale kuti supuni ya anyezi idzakuthandizani kuchepa thupi pokhapokha ngati, ngati mutadya mwatsatanetsatane zomwe zanenedwa, muyeso yodalirika ndi yosasinthasintha. Choletsedwa mowa kwambiri, zakumwa zotsekemera, shuga ndi mkate. Ngati mutaphwanya - mungathe kudikirira mosamala masiku atatu ndikuyambanso kudya, chifukwa zotsatira zowonongeka sizidzakhala - kapena zidzakhala zochepa kwambiri kuposa momwe zingathere. Mwa njira, tsiku lina mapeto a zakudya, kumwa mowa ndiletsedwa, ndipo ngati mutachita phwando, ndi bwino kusiya chakudya tsiku limodzi musanafike.

Msuzi wa anyezi amadya zakudya zovuta, popanda kusintha. Kuwonjezera apo, kuti muonjezere zotsatira, musaiwale kumwa madzi okwanira 2 pa tsiku - ndibwino kuchita nthawi zonse, osati pa nthawi ya chakudya, ndipo zotsatira za izi zikukula bwino.