Laminaria, nyanja kabichi kapena nyanja ginseng "inagonjetsedwa", kapena m'malo mwake adadzaza makampani a Soviet m'zaka 70 - zitini zotsika mtengo ndi "saladi wa nyanja" kuti azilawa ngati magulu okha, koma kuchokera ku nyanja ya Kumpoto ndi Black "ichi" "Zinali zosayerekezeka, anthu" ochokera kumwamba "analamula kuti adye.
Cholinga chake chinali chimodzi mwa zochitika zochepa pamene malamulo a Party ndi othandizira kwambiri malondawo anaphatikizidwa bwino kwambiri.
Laminaria ndi nthano yomwe imakhala zaka 1-2. Pali mitundu pafupifupi 30 ya kelp, koma m'makampani ogulitsa, ambiri, 3 - laminaria ndi sugary, Japanese ndi palchato-dissected.
Zopindulitsa za kelp zinali zodziwika bwino ku Middle Kingdom. Akazi, olemekezeka ndi osawuka, atangomaliza kumene kubereka anapereka pepala latsopano la kelp, limene iye ankayenera kudya. Pambuyo pake, amaloledwa kudyetsa mwanayo, chifukwa cha kelp, mkaka wa amayi uyenera kudzazidwa ndi zakudya zonse zofunika.
Koma izi sizikutanthauza kukangana kokha kelp.
Zothandiza za kelp
Tiyeni tiyambe ndi mapangidwe ndi mavitamini kelp:
- mavitamini B1, B2, B12;
- mavitamini C, A, D, E;
- polysaccharides - mkulu-maselo laminarin, mannitol;
- iodides;
- salt a sodium, potaziyamu, bromine, chitsulo, manganese;
- masamba apuloteni.
Chinthu choyamba chomwe chimatchuka ndi kelp ndi ayodini. Zoonadi, ndiko kubwezeretsedwa kwa kusowa kwa ayodini ndipo zimalimbikitsidwa kuti azidya chakudyachi nthawi zonse, makamaka, kutentha kwa ayodini kwa nyanja ndi ntchito ya laminaria, ndipo zambiri mwa m'nyanja iyi, zimakhala zothandiza kwambiri m'nyanja ndi m'mphepete mwa nyanja.
Chifukwa cha zinthu zambiri za iodides, laminaria imatengedwa ndi matenda otha msinkhu, ndi matenda a kusamba, komanso imayambitsa mphamvu ya thupi, chifukwa ayodini imayendetsa mphamvu ya thupi kuti imve ndi kutengera chitsulo, potaziyamu, sodium ndi zina zambiri.
Laminaria ndi mankhwala apamwamba kwambiri. Koma izi sizikupweteka kwa chiwerengerocho. Chifukwa cha polysaccharides mu malembawo, laminaria amathandiza ndi kudzimbidwa kosatha, motero imayambitsanso chimbudzi ndikuthandizira kupeĊµa kutaya mafuta m'chiuno, kupukuta, flatulence, kupweteka. Kutaya thupi ndi laminaria kumayambira pa zakumwa zotayirira, koma panthawi imeneyi.
Zothandiza zothandizira laminaria ndi matenda a pamtunda wakupuma. Kabichi ya m'nyanja imatha kuchotsa mpweya wochokera m'thupi, kuchepetsa kuwonongeka kwa ntchito zomwe zimagwira ntchito ndi ma radionuclides. Zikatero, zimalimbikitsidwa kuchita mavitamini a tsiku ndi tsiku ndi ufa wouma kelp.
Sea kale ndi yothandiza ndipo yakhala ikugwiritsidwa ntchito kummawa monga diuretic, komanso mankhwala a matenda a genitourinary dongosolo la amuna. Zimathandizanso kuyeretsa zotengerazo, kuchotsa cholesterol wambiri, ndipo zimakhala ngati matenda abwino a mtima, kuphatikizapo, komanso atherosclerosis.
Nyanja yochepetsera nyanja
Inde, mankhwala othandizira amenewa sangathe kuthandizira kuti mukhale wolemera. Laminaria ndi yotsika kwambiri - kcalita 16 pa 100 g ya kulemera, koma ikhoza kusungunuka, kapena kani, kupanga chidziwitso cha satiety.
Kutupa m'matumbo a kelp , monga mankhwala alionse, amakhudza GIT receptors, yomwe, pozaza voliyumu, imaonetsa ubongo kuti iwononge njala.
Momwemonso, mutha kukwaniritsa magalamu 100 a kelp.
Pakuti mono-zakudya pa kelp ayenera kutenga supuni 3. kelp youma ndi kutsanulira usiku umodzi ndi madzi otentha. M'mawa muwonjezerani madzi amchere amchere mumadzi ndi kuwiritsa kwa mphindi zisanu.
Kabichi yophika ndidyo yaikulu, yomwe mungathe kuwonjezera nyama yophika yoyera, mazira ophika. Kotero mukhoza kulemera kwa sabata lathunthu popanda kusowa njala konse.
Komabe, kuwonjezera pa katundu wothandiza, pali kelp ndi contraindications:
- sangathe kutengedwera panthawi ya mimba;
- N'zosatheka ndi diathesis, furunculosis ndi matenda ena amtundu wa khungu;
- ndi ming'oma, chiwindi cha chiwindi, zilonda zam'mimba, gastritis, cholecystitis ndi enteritis - chitani kokha mutatha kufunsa dokotala wanu.