Tinkakonda kuganizira za kaloti monga masamba omwe amawathandiza kuona. Koma bwanji osagwirizanitsa kupewa masomphenya ndi njira yochepera? Pambuyo pa karoti kuwonjezera pa kukwanitsa kwa kufufuza zinthu ndiwothandiza kwambiri kwa chiwerengerocho.
Kodi karoti imathandiza kuchepetsa thupi?
Ndipotu, kaloti ndi masamba ofunikira kwambiri. Zimalimbikitsa ubwino, zimalimbikitsa khungu, kubwezeretsa chimbudzi, zimakhudza thupi ndi B, E, A, C, calcium, potaziyamu, phosphorous ndi mavitamini ena. Kotero masiku angapo pa chakudya sichidzakupangitsani inu kuchepa, komanso kuwonjezera thanzi.
Kutaya pathupi pa kaloti ndikosavuta. Zokwanira kukhala ndi kuleza kokwanira ndi kaloti. Karoti zakudya zowonongeka kwambiri ndizosavuta ndipo zili ndi ubwino wambiri:
- mukhoza kulemera thupi ndi zakudya izi mofulumira, mu masiku 4 okha akulonjezani kukupulumutsani ku 4 kg, ndithudi, ndi malamulo onse;
- malamulowo ndi ophweka - idyani saladi ya salati ndi kumwa tiyi yosakoma;
- Kudya chakudya ndi chokoma kwambiri, saladi karoti wokha ndi mbale yokongola yam'madzi ndipo pali ambiri omwe mumakonda, kotero simukukumana ndi njala.
Chofunika cha zakudya, monga mfundo zake ndi zophweka. Kutalika kwa kudya karoti ndi masiku 4 okha.
Karoti zakudya zowononga
Kotero, monga kunanenedwa, tikusowa masiku 4. Timagawira zakudya zomwe, mosiyana ndi zomwe mukuyembekeza, sizili kaloti zokha.
1 - masiku atatu.
Ndikofunika kudya katatu patsiku, kumwa zamadzimadzi okwanira. Monga chakudya chachikulu, sankhani saladi ya karoti, yomwe ingatipatse chimwemwe, mukhoza kudya monga momwe mukufunira. Kuti musinthe, mungasankhe zipatso zomwe mumazikonda monga zowonjezera. Timamwa tiyi ndi madzi osaphika.
Tsiku 4.
Chakudya chachikulu ndi saladi. Koma tsopano inu mukhoza kuwonjezera ku chakudya chidutswa cha mkate wakuda rye. Timamwa madzi ndi tiyi osasakaniza.
Pewani kulemera ndi kaloti, motero, mosavuta. Ponena za saladi, njira yake sikutanthauza nthawi yambiri.
Saladi ya karoti ya zakudya.
Zosakaniza:
- kaloti watsopano - 1 makilogalamu;
- mandimu - chidutswa 1;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Timasambitsa karoti mumadzi, ndiye tiyeretseni ndi zitatu pa grater, refuel kuchokera ku uchi ndi madzi a mandimu muzichita molingana ndi kukoma kwanu. N'zotheka zambiri, kapena zochepa.
Kodi n'zotheka kuchepetsa thupi pa kaloti? Zosavuta, monga pa "chakudya" chilichonse. Kupatula, ndithudi, mbatata yokazinga. Koma ndikofunikira osati kuti uchepetse thupi, komanso kuti usunge zotsatira. Pambuyo pa chakudya, timayesetsa kukhala ndi zakudya zomveka bwino, mwinamwake zotsatira, zomwe zidzawonekeratu, zimatuluka mofulumira kwambiri. Ndi zakudya zoyenera, kumwa moyenera kwa mafuta, okoma ndi okazinga, simudzasowa chakudya konse. Kaloti amasonyeza zakudya angagwiritsidwe ntchito ngati njira yowonetsera.