Pakalipano, zakudya zapuloteni za Dr. Ducan zimakonda kwambiri, zomwe zingakuthandizeni kubwezeretsa thupi lanu, kuyeretsa thupi, komanso chofunika kwambiri - pitirizani kulemera kwanu m'tsogolomu. Ndikofunika kuti zakudya zowonjezera za Ducane zisakhale ndi zotsatira. Wopatsa thanzi adayambitsa magawo 4 osiyana, omwe amadalira kudya zakudya zochepa. Pali zinthu zomwe ziyenera kuwonetsedwa nthawi yonse ya zakudya:
- kumwa pafupifupi 2 malita a madzi;
- idyani chimphona, pafupifupi 3 tbsp. makuni;
- kuyenda kwa theka la ora;
- kulowa mmaseĊµera.
Tsopano tiyeni tiwone bwinobwino njira zonse zomwe zimalowa mu zakudya zapuloteni za Ducane.
Phase "Attack"
Kuti mudziwe masiku angapo gawoli liyenera kukhalapo, muyenera kudziwa kuchuluka kwa kilogalamu imodzi, ndiyeno kuchokera pazomwe mukuwona kuti nthawi yayitali:
- mpaka makilogalamu 20 - masiku 3-5;
- kwa 20-30 kg - masiku 5-7;
- pamwamba pa makilogalamu 30 - masiku 7-10.
Gawo loyamba la mapuloteni zakudya zochepetsetsa Dyukan, zidzakuthandizani kutaya makilogalamu 6. Tsiku lililonse mukhoza kudya: Nsomba yotentha kapena yophika, nkhuku (nkhuku, nkhuku), mandimu, nsomba ndi chiwindi, mazira ndi zakudya zamakono. Pophika, mukhoza kugwiritsa ntchito zonunkhira, viniga, adyo ndi anyezi komanso mchere. Ndipo chofunika kwambiri, idyani ngati mukufuna. Kuwonjezera pamenepo, muyenera kudya supuni 1.5. makapu a nthambi ya oat. Mndandanda wa zakumwa zovomerezeka: tiyi wobiriwira kapena khofi yachilengedwe. Panthawi imeneyi ndiletsedwa kudya shuga ndi nyama, kupatula pazimenezi. Ngati panthawi ino muli ndi pakamwa youma, izi zikusonyeza kuti mukuchita zonse bwino.
Phase "Cruise"
Gawo ili likudalira kusintha kwa masamba ndi zakudya zamapuloteni. Kutalika kwa gawoli kudzadalira kuchuluka kwa kulemera kwatayika. Kuti mudziwe momwe mungapangire zakudya zina, mugwiritsenso ntchito chiwerengerochi:
- mpaka makilogalamu 10 - kusinthasintha 1/1, 3/3 kapena 3/3;
- pamwamba pa makilogalamu 10 - kuphatikizapo 5/5.
Amaloledwa kudya masamba aliwonse, koma osakhala ndi masamba. Zikhoza kudyetsedwa osati zokha, koma zimapiritsika, zophika kapena zophika. Nkhaka, kabichi, tomato, aubergines, tsabola ndi zukini amaloledwa. Tsiku lililonse mungasankhe 2 mankhwala alionse kuchokera mndandandawu:
- adzhika;
- gherkin;
- ketchup - 1 tbsp. supuni;
- wowuma - 1 tbsp. supuni;
- vinyo wouma aliyense - 3 tbsp. makuni;
- tsabola yotentha;
- gherkins;
- soya kirimu - supuni 2. makuni;
- kakala - 1 st. supuni.
Musaiwale za oat flakes, ayenera kudya supuni 2. spoons tsiku ndi tsiku.
Gawo la "Kulimbitsa"
Tsopano ntchito yanu ndikulumikiza zotsatira zomwe munakwanitsa kuzikwaniritsa. Kuwerengera chiwerengero cha masiku a gawo lino, pali chiwerengero: 1 kg ya kulemera kwake ndilofanana ndi masiku khumi. Mukhoza kudya zonse zomwe zimagwiritsidwa ntchito pa gawo loyamba, komanso masamba omwe amaloledwa pa yachiwiri. Komanso mukhoza kuwonjezera:
- zipatso zonse zochepa;
- mkate - zidutswa ziwiri;
- tchizi - 50 g;
- Zida zoletsedwa mu gawo lachiwiri, zomwe zili ndi starch, koma osaposa 2 pa sabata.
Idyani 2 tbsp. supuni ya rupiya. Ndipo uthenga wina wabwino - umaloledwa kawiri pa sabata m'mawa kuti udzipatseko ndi mbale yomwe mumakonda kwambiri ya kalori.
Phase "Kulimbitsa"
Tsopano idyani 3 tbsp. supuni za chimanga tsiku lililonse, kamodzi pa sabata, idyani mapuloteni okha.
Ndipo chinthu chomaliza chimene tikumvetsera ndizovuta za zakudya zapuloteni za Dukan.
- Kwa nthawi yoyamba, mudzatopa kwambiri.
- Pali kusowa kwa mavitamini m'thupi, kotero mudyetseni owonjezera.
- Idyani pang'ono mafuta a masamba.
Monga mukuonera, zakudya zapuloteni za Ducane sizikuvulaza thupi, zomwe zikutanthauza kuti mukhoza kuchepetsa thupi komanso osawopa zotsatira zoopsa.