Monga mukudziwira, zofufumitsa zimakhala m'gulu la ufa, zomwe zimaphatikizapo zokometsera izi ndi ufa, madzi, mazira ndi shuga. Mkate wa timitengo timene timafanana ndi mtanda wa zikondamoyo, ndizowawa kwambiri, ndipo zopangidwazo sizingawotchedwe, koma zimawotcha mmaonekedwe apadera ndi pamwamba.
Zakudya za caloriki zimakhala zofanana ndi zomwe zilipo zina, ndipo ndizokwanira, koma zonse chifukwa mankhwalawa ali ndi chakudya chochuluka - 80 peresenti ya misala yonse. Mwa iwo okha, mapepala ophimba owuma owuma sadzawopsyeza kwambiri munthuyo komanso thanzi lake, koma kwenikweni, palibe aliyense amene amadya.
Kodi zakudya zamakono zili zingati?
Chifukwa cha kuphweka kwake, mafutawa ndi ovuta kunena kuti mankhwalawa amadzivulaza mwadzidzidzi. Dry mtanda wopanda mankhwala ndi zakudya zina zosavomerezeka sizikonda kwambiri zakudya zokha, koma chifukwa cha mphamvu yamtengo wapatali , chifukwa cha zakudya zothamanga, zomwe, monga momwe zimadziwira, zimapangitsa kulemera kwakukulu. Zakudya za caloric zili ndi makilogalamu 342 kcal ndi magalamu zana, zomwe ndi zofunika kwambiri. Mwachizindikiro ichi, chikhoza kufanizidwa ndi tirigu, zokhazokha zokhazokha mu ufa wa ufa zidzakhala dongosolo la kukula kwakukulu.
Zakudya zambiri, koma zowonjezera zowonjezera zimaphatikizidwira kwa mitundu yosiyanasiyana ya kudzaza ndi kutentha. Chinthu choterocho chingakhale ndi mphamvu yochuluka kwambiri. Mwachitsanzo, mchere wotchuka kwambiri, womwe umagulitsidwa pafupi ndi sitolo iliyonse, ndizopaka zokometsera zokhazokha, zomwe zili ndi calories zokwana 450 kcal. Amakhala ngati kirimu chodzaza, chopangidwa kuchokera ku mafuta kirimu ndi kuchuluka kwa shuga. Ngakhale kcal yambiri imakhala ndi timadzi timene timakhala ndi mkaka wosungunuka, ndipo timakhala ndi makilogalamu 510. Ndipo magulu osavomerezeka ndi omwe amadziwika padziko lonse ndi chizindikiro cha chokoleti, calorie yomwe ili ndi 518 kcal.