Ubwino wa whey kwa thupi

Mazira amadzi amatanthauza madzi omwe amapanga chifukwa cha kupanga kanyumba tchizi ndi tchizi, angathenso kutumizidwa ku gulu la mankhwala opangira mkaka. Komabe, anthu ochepa amagwiritsira ntchito mkaka whey, ndipo mochuluka kwambiri, sakudziwa bwino za phindu lanji lapaderali la thupi, komanso ngati liri ndi zosiyana.

Pindulani ndi whey ya thupi

Kugwiritsa ntchito mkaka wa mkaka kungakhale kosakayikitsa, chifukwa asayansi atsimikizira kale kuti mkaka wa mkaka wowawasa uli ndi mavitamini ndi timadzi timene ting'onoting'ono tomwe tikufunikira kwambiri kuti thupi likhale loyenera. Mavitamini a phosphorous ndi magnesium, pafupifupi mavitamini a gulu B, mavitamini A , C, PP, E ndi zina, chiwerengero chake chifikira 200, ndi zina zambiri. Choncho, tiyeni tione tsatanetsatane, kodi phindu la whey kwa thupi:

1. Zopindulitsa pa ntchito ya m'magazi. Chifukwa cha lactose, chiwindi cha mkaka chimapangitsa m'mimba kuchepa, kumachepetsa mpweya wopanga, kumatsitsa matumbo, kumathandiza ndi kudzimbidwa.
2. Amachotsa kudzikuza. Amachotsa madzi ochulukirapo m'thupi, kubwezeretsa mchere wamchere.
3. Zimathandiza kuti magazi aziyenda bwino, amaletsa kukula kwa matenda a mtima, angina pectoris, matenda oopsa. Zimathandiza ubongo kusindikiza, motero kumathandiza kukonza kukumbukira.
4. Kubwezeretsanso mavitamini m'mthupi kotero, kumalimbitsa chitetezo cha mthupi komanso kumathandiza kuthana ndi avitaminosis.
5. Amakula mphamvu ya serotonin, hormone yodziwika bwino ya chimwemwe, motero imathandiza kuthetsa nkhawa, kupanikizika, kumachepetsa tulo, kubwezeretsa ntchito ya dongosolo lonse la zamanjenje.
6. Amachotsa poizoni kuchokera m'thupi, amayeretsa chiwindi komanso amayambitsa ntchito yake yoyenera.
7. Tikukulimbikitsani whey ndi kuchepa. Madzi awa amaphatikizapo vitamini B2, yomwe imalimbikitsa mafuta ndi zakudya zamagazi m'thupi, zomwe ndi zofunika kwambiri panthawi ya kuchepa. Kuwonjezera apo, whey amachepetsa chilakolako, amachotsa mankhwala owonongeka thupi ndi mafuta ochulukirapo, pamene akukhutiritsa thupi ndi zofunika ma amino acid.
8. Amapereka whey ndi mapindu kwa ziwalo, chifukwa amawasokoneza mchere.

Kuwonetsetsa kwa mankhwalawa kulibe ngakhale ayi, ngakhale phindu lonse, whey kuchokera mkaka wa ng'ombe, akhoza kuvulaza ngati munthu ali ndi lactose osagwirizana .