Halva ndi zokoma za Aarabu, adapanga kale ku Iran, zomwe zakhala zikukondana ndi anthu ambiri padziko lonse lapansi. Ndijambulidwa ndi caramel yosakaniza ndi mtedza, mbewu, sesame kapena zowonjezera zina. Izi zimayambitsa kusiyana kwake ndi zofuna zake. Kuchokera m'nkhaniyi, muphunzire ngati Halva ndi othandiza, komanso ngati mukuyenera kuziphatikiza pa zakudya zanu.
Zofunikira za halva
Zakale za mpendadzuwa zimakhala ndi caloriki - ili ndi 516 kcal pa 100 g ya mankhwala. Komabe, ngati pali chiŵerengero chochepa cha izi, izi sizidzakhudza chiwerengerocho. Ndi olemera kwambiri a kalori, ali ndi 11.6 g mapuloteni, 29.7 g mafuta ndi 54 g wa chakudya (halva chifukwa cha izi zikutsutsana kwambiri ndi odwala shuga).
Ndalama yamtengo wapatali ya halva imakulolani kuti muzitha thupi lonse ndi zinthu zothandiza: mafuta a masamba, polyunsaturated mafuta acids, mapuloteni, mavitamini. Kum'mwera kwakumidzi mavitamini ambiri - E, PP, B2, B1, D, komanso ali ndi mchere monga chitsulo, mkuwa, potassium, phosphorous, magnesium, calcium ndi sodium. N'zovuta kupeza analogue kuti izi zothandiza bwanji mankhwala!
Komabe, halva ndi gwero la cholesterol cha masamba (phytosterol), chomwe chiri chothandiza, chomwe chingalowe m'malo mwa "zoipa" mu thupi laumunthu ndipo potero kumalimbitsa umoyo wa mitsempha ya mtima ndi mtima.
Kodi ntchito ya halva ya amayi ndi yotani?
Halva ndi gwero lalikulu la vitamini E , lomwe limakhudza thanzi la amayi, ntchito yobereka, komanso mphamvu za maselo kuti zisinthidwe, motero kusunga unyamata ndi kukongola.
Kumadera akumidzi, iwo amadziwa zambiri za maswiti - si zokoma zokha, koma amakhalanso ndi zotsatira zabwino kwambiri pa thupi. Komabe, kuti musamavulaze chiwerengerochi, muyenera kugwiritsira ntchito mankhwalawa m'mawa ndi pang'onopang'ono. Ndi njirayi, mudzakhala ndi zinthu zabwino zokha za halva.