Mphuza yamtengo wamtengo wapatali

Kugwiritsiridwa ntchito kwa makangaza kumadziwika kuyambira nthawi ya Hippocrates. Dokotala wodziwika wakale wachigiriki ankagwiritsa ntchito madzi pofuna kuchiza matenda ambiri. Chakumwa ichi chimatchuka kwambiri ku Central Asia. Kumeneko kulipo nthano yakuti makangaza a makangaza aika m'malo mwa magazi kwa msilikali wovulalayo. Chipatso chimatengedwa ngati chizindikiro cha moyo wosatha.

Ubwino wa makangaza a makangaza

Mutha kugula zakumwa lero mu sitolo, koma kutsimikiza za khalidwe lake ndi bwino kuphika nokha. Gwiritsani ntchito zipatso zokha kuti juzi ikhale yosangalatsa komanso yapamwamba. Mukhoza kusakaniza ndi madzi a kaloti ndi beets. Mfundo zina zomwe zimakhudzana ndi zakumwazi - zimalimbikitsa kuti zitha kuzimwa ndi madzi, monga zida zambiri zimakwiyitsa mazira ndi kuwononga dzino.

Mapulogalamu othandiza a makangaza:

1. Chakumwa chimayambitsa chilakolako ndipo chimakhudza kwambiri ntchito ya mmimba. Madokotala amamuuza kuti amwe ndi kutsekula m'mimba komanso zizindikiro zina za m'mimba.
2. Ngati mumagwiritsa ntchito madzi nthawi zonse, ntchito zotetezera thupi zimakula musanafike poipa.
3. Madzi ochokera kumkate wokoma amakhala ndi mavitamini ambiri , choncho zakumwa zimathandiza makamaka kutopa, kutuluka kwa dzuwa, ndiponso pakufalitsidwa kwa mavairasi osiyanasiyana.
4. Chitsulo chamtengo wa makangaza chimakhala ndi chiwerengero chachikulu, kotero ndi kugwiritsa ntchito nthawi zonse, mungathe kusintha maonekedwe a magazi. Chinthu ichi chakumwa chimagwiritsidwanso ntchito ngakhale mankhwala ovomerezeka. Mwachitsanzo, madokotala amalangiza odwala awo kuti amwe madzi a makangaza a magazi.
5. Zimatsimikiziridwa kuti ngati mutagwiritsa ntchito 1 tbsp. kumwa tsiku, ndiye mukhoza kuchepetsa kukula kwa zotupa zakupha anthu omwe ali ndi kansa ya prostate.
6. Madzi amadziwika ndi potassium, omwe ndi ofunika kwambiri kuti azikhala ndi mchere wamchere komanso kuti azikhala ndi mtima wabwino. Ndi chifukwa cha ichi kuti zakumwa zimakonzedwa kwa anthu omwe ali ndi matenda oopsa komanso omwe ali ndi mavuto ozungulira.
7. Phindu la madzi a makangaza ndilo kuthetsa kachilombo ka HIV m'magazi a magazi. Zomwe zakumwazo zimaphatikizapo polyphenols, zomwe zimachepetsanso ntchito yamawonekedwe a ufulu.
8. Asayansi asonyeza kuti ngati munthu amamwa 1 tbsp tsiku lililonse. Msuzi wa makangaza, ndiye akhoza kuchotsa kusowa mphamvu. Ndi chifukwa cha antioxidant zake.
9. Chomwe chimakhala chakumwa chimaphatikizapo ma acid acids, omwe ndi ofunikira dongosolo lozungulira. Ndi kugwiritsa ntchito tsiku ndi tsiku, mukhoza kulimbitsa kupanikizika ndikuchepetsa mlingo wa "cholesterol" choipa.
10. Mphuza yamtengo wamtengo wapatali imakhala ndi tannin, yomwe imapangitsa kuti ikhale yovuta. Kuwonjezera pamenepo, mankhwalawa amathandiza kuthetsa kutsekula m'mimba. Mu mankhwala amtundu, zakumwa zimatha kugwiritsidwa ntchito ndi angina ndi stomatitis.
11. Amuna ndi akazi ali ndi 1 tbsp okha. Madzi amachititsa chilakolako cha kugonana ndipo amathandiza kusintha kayendedwe kake ka mitsempha.
12. Imwani zinthu ngati zotupa ndipo zimakuthandizani kupeza mphamvu ya mphamvu ndikuwonjezera kupirira kwa thupi. Choncho, makangaza a madzi Ndibwino kuti tigwiritse ntchito anthu odwala kwambiri.

Madalitso a makangaza a madzi

Kumwa ndibwino kwambiri kupewa chitukuko cha khansa ya m'mawere. Ndikofunikira kwa mazira ambiri, kotero tsiku lililonse muyenera kumwa 1 tbsp. madzi pa sabata yoyamba ya mliriwu. Kuphatikiza apo, zidzakuthandizani kulimbana ndi zizindikiro za PMS. Mphuza yamtengo wamtengo wapatali imathandiza pa hemoglobin yochepa. Choncho, poyembekezera ndi kubereka amayi, kumwa izi n'kofunika kwambiri. Komabe juzi imakhala ndi mphamvu ya diuretic, yomwe imathandiza kuthetsa kudzikuza. Amakhalanso ndi mphamvu zowononga magazi, omwe ali othandiza mu magazi a uterine. Kwa amayi apakati, madzi a makangaza amagwiranso ntchito pamaso pa folic acid, yomwe ndi yofunika kuti mwanayo azikula bwino.