A compote ya zipatso zouma ndi zabwino kapena zoipa?

Compote ya zipatso zouma ndizovuta kwambiri. Pambuyo pake, mukhoza kugula zipatso zouma nthawi iliyonse ya chaka, pambali pake, mtengo wawo ndi wotsika, kotero mutha kukwaniritsa compote osachepera tsiku lililonse. Kuwonjezera pamenepo, zokoma kwambiri ndi zokoma za mankhwalawa, chifukwa zimakhala ndi zosavuta kwenikweni, koma zimakondweretsa kwambiri ndipo zimazimitsa mwamphamvu. Zoona, zimakhala zotheka kumvetsera zokambirana za zomwe zimabweretsa thupi lopangidwa kuchokera ku zipatso zouma, kupindula kapena kuvulaza? Ndipo kawirikawiri, kodi zakumwa zoterezi ndi ziti, zomwe zimakhala zosangalatsa kwa chaka chonse?

Kodi ndiwothandiza pa zipatso zouma?

Poyambira ndizofunika kunena zambiri za ubwino wa zipatso zouma . Zonse, mopanda pake, zipatso zouma zimakhudza kwambiri ntchito ya chitetezo cha mthupi, choncho compote ya izo imathandiza kwambiri m'dzinja ndi m'nyengo yozizira, pamene zipatso zatsopano zimachepa. Kugwiritsidwa ntchito nthawi zonse kuchokera ku zipatso zouma kudzawonjezera kukana kwa chitetezo cha chimfine ndi matenda a tizilombo. Ndiponso, compote iyi idzakhala yothandiza kwambiri pa mavuto ndi dongosolo la genitourinary.

Pofuna kunena za ubwino wokhala ndi zipatso zouma, ndi bwino kusokoneza zigawo zake padera.

1. Ma apricot owuma amathandiza ntchito ya m'mimba, imathandiza kuthetsa makilogalamu owonjezera ndi kuwonjezera mphamvu za thupi.
2. Yamatcheri owuma amawonjezera hemoglobin m'magazi.
3. Maapulo ndi mapeyala amasintha maganizo, kotero iwo adzakhala othandizira kwambiri polimbana ndi kuvutika maganizo ndi kutopa. Kuonjezera apo, zipatso zoumazi zimachepetsa kuthamanga kwa magazi ndikuwongolera kagayidwe ka magazi.
4. Peach wouma umathandiza pakuwonongeka kwa mafuta, komanso kumapangitsa kuti zisamveke bwino.
5. Mitengo yamaluwa, monga chitumbuwa, imatulutsa hemoglobini ndikuchotsa thupi lonse poizoni ndi zinthu zovulaza.
6. Zokolola zimapangitsa thupi kukhala ndi potaziyamu ndi kuimiritsa ntchito ya dongosolo lamanjenje.
7. Raspberries amateteza chitetezo chokwanira ndi kuthandiza ndi chimfine.

Zopindulitsa za compote ku zipatso zouma adzadalira kwathunthu ndi mtundu wanji wa zipatso zouma zomwe mumaziwonjezera. Choncho, ndi zofunika kuphunzira phindu la zipatso zouma ndikuzisakaniza, pogwiritsa ntchito zomwe mukufuna kuzimvetsa kuchokera ku compote.

Ndibwino kuti tiganizire, 100 compote ya zipatso zouma zakhuta kwambiri ndi kilocalories, komanso mavitamini ambiri ndi zinthu zambiri. Choncho, muyenera kuigwiritsa ntchito moyenera, kuti musayambe kuchitapo kanthu. Kuwonjezera apo, muyenera kusankha mosamala zipatso zouma okha, chifukwa cha khalidwe lawo zimadalira mwachindunji pa zakumwa zakumwa.

Munthu sangathe koma azindikire phindu logwiritsa ntchito compote kuchokera ku zipatso zouma panthawi yoyembekezera. Chinthu chachikulu - musamamwe moledzera komanso musamamwe madzi nthawi zambiri.