Tirigu kapena mapira tirigu ndi imodzi mwa otchuka komanso otchuka pakati pathu. Kashu kuchokera kumeneko makolo athu akutali amakonda kutcha "dzuwa" la mtundu wa golide wokongola. Ndipo agogo athu aakazi nthawi zina ankalankhula za "nkhuku" yake, chifukwa nthawi zambiri ankaphika monga chakudya chophatikizapo kukula kwa mbalame zazing'ono. Kuti akhale ndi thanzi labwino komanso wosakanikirana bwino, kuphatikizapo mkaka, phala la tirigu limakondedwa ndi ana komanso akuluakulu. Ngakhale kuti anthu owerengeka sanaganizidwe kwenikweni za zomwe zimapindula ndi madalitso a mapira komanso kuvulaza. Koma chiphuphu ichi chimaganiziridwa kuti ndichakudya chofunikira cha chinthu chofunikira kwambiri pa zakudya za munthu.
Mankhwala amapangidwa ndi mapira
Makhalidwe apadera a mankhwalawa ndi chifukwa cha ma mapira. Mbewu imeneyi ikhoza kudzitamandira pamwamba pa zinthu zosiyanasiyana zamagetsi. Choyamba, tiyenera kukumbukira kuti tirigu wokolola tirigu ndi wamtengo wapatali kwambiri, monga chakudya china chilichonse - ndilo chakudya chambiri. Koma mankhwala otero, amawoneka othandiza kwambiri, chifukwa amachepetsedwa pang'onopang'ono, amapanga lingaliro lokhalitsa labwino komanso amakhala ngati mphamvu. Idyani chakudya chamatenda m'mawa, muyeso wambiri komanso kuphatikizapo mafuta ochepa komanso osakoma: mkaka wosakanizidwa, kanyumba tchizi, dzungu wophika kapena zipatso zouma.
Komanso mbeuyi imakhala ndi mapuloteni komanso mafuta obiriwira, komanso zimatengera zinthu: phosphorous, iron, potassium, magnesium, ndi zina. Ali mu пшене ndi mavitamini: gulu В, mavitamini Ndipo D, vitamini РР. Ndipo mu maonekedwe a mankhwala mungapeze msempha ndi amino acid mankhwala. Chifukwa cha kulemera kotereku, mapira amatsutsana pamodzi ndi akatswiri okhudzana ndi zakudya, ndipo akulimbikitsidwa kuti azikhala nawo pa tsiku ndi tsiku.
Phindu ndi kuipa kwa mapira
Mofanana ndi mbewu zina zilizonse zomwe zili ndi fiber, mapira amathandiza kwambiri m'mimba. Zimakwaniritsa ntchito yake, imathandizira kudzimbidwa, imalimbikitsa kuyeretsedwa kwake ku poizoni ndi microflora zoipa. Komanso mapira amathandiza kuti adzirenso ntchito yofunikira ya m'mimba pambuyo pa mankhwala ophera tizilombo. Panthaŵi imodzimodziyo imathandizira kwambiri kuteteza chitetezo cha chirengedwe ndikuchilimbitsa. Choncho, kawirikawiri limatchulidwa ngati chithandizo kwa anthu odwala kapena omwe amatsatira njira yothetsera vutoli.
Kupindula kwa mapira kumakhala kopindulitsa pamaganizo a mtima. Magnesium ndi potaziyamu mumakhala ndi mapira amachepetsa kwambiri mwayi wa mtima wamatenda ndipo amathandizira kuthana ndi mavuto omwe alipo. Millet imakhalanso ndi zodzoladzola komanso zowonongetsa thupi, kusintha maonekedwe ndi tsitsi la tsitsi, misomali, khungu. Zimakonza njira zamagetsi ndikulimbikitsa kuchotsa zinthu zowonongeka kuchokera m'thupi. Zimathandizanso kugawanika kwa mafuta, choncho amalangizidwa
Pali mapira ndi zotsutsana. Ndikoyenera kuti tisamadye nthawi zambiri anthu omwe akudwala m'mimba. Komanso, madokotala amalangiza kuti asawaphatikize pa chakudya cha amayi apakati. Akatswiri ena amakhulupirira kuti mapira a mapira sagwirizana ndi mankhwala omwe amapezeka ndi ayodini ndipo amalepheretsanso kufotokozera kwabwino kumeneku. Choncho, sizodalitsika kudya zambirimbiri kwa odwala matenda a chithokomiro. Ndipo nthawi zina pamakhala kusagwirizana ndi mapira komanso zovuta, choncho muyenera kukumbukira mfundoyi.