Mphesa ndi zabwino ndi zoipa

Ambiri amakonda mphesa chifukwa cha mitundu yosiyanasiyana komanso yosangalatsa maso. Komabe, ziyeneretso za zokomazi ndizokulu, koma zonsezi zimadalira zosiyanasiyana - Muscat, Riesling, Isabella ndi ena - onse ali ndi katundu wamba, koma aliyense ali ndi makhalidwe ake enieni. Kuchokera m'nkhani ino mudzaphunzira kuti ubwino wa mphesa ndi wathanzi.

Kodi mavitamini ali mu mphesa?

Mphesa zimakhala ndi zinthu zothandiza - zili ndi minofu, mavitamini, mavitamini, ndi michere. Kuphatikiza apo, lili ndi mavitamini ambiri: C, B1, B2, B9 (folic acid), komanso PP (nicotinic acid) ndi beta-carotene. Chifukwa cha zokoma zimenezi zingathe kukhala ndi zingapo zothandiza kwambiri.

Mphesa ili ndi mchere wambiri wothandiza: calcium, potaziyamu, magnesium, phosphorous, ayodini, manganese, chitsulo, mkuwa, cobalt, fluorine, zinki ndi molybdenum. Zinthu izi zimakhudzidwa ndi njira zowonongeka kwambiri za thupi, kotero mwa kudya mphesa, mumakhala wathanzi.

Mphesa ndi zabwino kwa thupi

Kuphatikizapo zakudya zanu zokhala ndi zipatso zambiri ndi zamasamba, mungathe kukhala ndi thanzi labwino mosavuta. Mphesa idzathandiza zotsatira zotsatirazi:

• kumalimbikitsa kayendetsedwe ka hematopoiesis;
• Madzi a mphesa amatulutsa thupi, amapereka mphamvu ndi vivacity;
• mphesa zimalimbitsa chitetezo cha mthupi;
• Kugwiritsa ntchito mphesa nthawi zonse kumachititsa ubongo;
• galasi la madzi kuchokera ku mphesa liri ndi zofunikira tsiku ndi tsiku la munthu mu mavitamini B;
• Mawonekedwe a mphesa ali oyenerera ndipo amalola osati kulandira mavitamini okha, komanso kulandira ndi kusunga;
• Mphesa zimathandiza mu matenda a m'mimba thirakiti ndi kuchepa kwachinsinsi;
• mu mankhwala opweteka kwambiri, mphesa kapena madzi awo ayenera kulowa chakudya, makamaka ngati matenda a mapapu, mphumu, pleurisy;
• mitundu ya mphesa yofiira imayimitsa kuthamanga kwa magazi ndikupangitsanso kusintha kwa magazi;
• Mphesa imatha kusintha chiwindi kugwira ntchito ndi kutulutsa poizoni kuchokera mu thupi;
• Pambuyo polemetsa ndi katundu wolemetsa, mphesa zimatha kubwerera mwamsanga;
• Mphesa ndi njira yabwino kwambiri yothetsera kudzimbidwa ndi kudzimbidwa;
• Mphesa yamphesa amathandiza ndi kupweteka mutu komanso ngakhale migraines;
• kugwiritsa ntchito mphesa nthawi zonse - kuteteza kwambiri mapulaneti;
• Kugwiritsa ntchito mphesa nthawi zonse kumachepetsa kukalamba.

Amakhulupirira kuti polimbana ndi matendawa ndi chipatso chochepa chofanana ndi mphamvu ya mphesa zofiira. Ndigwiritsa ntchito nthawi zonse, ikhoza kuchiritsa thupi ngakhale kuchokera ku herpes.

Pindulani ndi kuipa kwa mphesa

Zopindulitsa za mphesa sizingagwiritsidwe ntchito ndi aliyense, popeza nthawi zina mphesa zimatsutsana:

• ndi zilonda;
• ndi kutsekula m'mimba;
• ndi shuga ndi kunenepa kwambiri;
• ndi chiwindi cha chiwindi;
• ndi matenda oopsa;
• ndi colitis;
• ndi stomatitis ndi caries;
• amayi apakati ndi ana mpaka zaka 3-7.

Kuvulaza mphesa kumatha komanso kwa omwe amagwiritsa ntchito mkaka wosakaniza, masamba ndi zipatso, zakudya zamtengo wapatali, madzi amchere kapena zakumwa zoledzeretsa. Ndibwino kuti adye chakudya chosiyana ngati chotupitsa.

Kodi mphesa zimathandiza kuchepa?

Mphesa, pamodzi ndi mango ndi nthochi, ndizo mwa zipatso zapamwamba kwambiri, ndipo zakudya zambiri zimaletsedwa. 100 magalamu a mphesa chifukwa 65 kcal, ndipo makamaka amaimiridwa ndi chakudya -16.8 g (mapuloteni ndi mafuta ndi otsika - 0,6 g ndi 0.2 g motsatira). Chifukwa cha kukoma kwake kokoma ndi kosangalatsa, ikhoza kudyetsedwa kwambiri, ndipo idzakhala yowonjezerapo zakudya komanso kuchepetsanso njira zochepetsera. Choncho, mphesa sizivomerezedwa kuti azidya. Ndi bwino kulabadira zipatso zomwe asayansi amapereka: mwachitsanzo, zipatso zamphesa ndi kiwi.