Kudalirana kwa dziko lonse pa vuto la olemera kwambiri okhulupirira mafupa, asayansi ndi ziwerengero zina kufunafuna njira zatsopano zochepetsera. Zomwe zili m'maderawa zimaphatikizapo bowa shiitake , zomwe zakhala zikudziwika ndi anthu a ku China ndi Japan. Kumeneku iwo amaonedwa kuti ndi "chimbudzi" cha moyo.
Ubwino ndi kuwonongeka kwa bowa la Shiitake
Mafuta olemera, mavitamini ndi amino acid amapereka katundu angapo:
- Bowa ndi zakudya zochepa, kotero amatha kuikidwa bwino pamasamba a zakudya zosiyanasiyana.
- Kuwongolera dongosolo lamanjenje, lomwe limathandizira kuthetsa vuto lopanikizika pa nthawi yolemera.
- Mlingo wa kolesterolo m'magazi umachepa.
- Kufulumira kwa kayendetsedwe ka kayendedwe ka kagayidwe kachipangizo kumawonjezera.
- Amawonjezera kuchuluka kwa mavitamini a chiwindi omwe amathyola mapuloteni ndi mafuta.
- Ali ndi choleretic effect, yomwe imathandiza kuchotsa poizoni ndi mankhwala owonongeka kuchokera ku thupi.
Kugwiritsa ntchito shiitake kulemera kwake kungapezeke kokha ngati zakudya zoyenera ndi zolimbitsa thupi. Pachifukwa ichi, kutayika kwa mapaundi owonjezera kudzakhala chifukwa cha normalization of metabolism, kukonzanso zakudya zamagulu, komanso kuchepetsa kudya kwa kalori. Kusungunula ndi shiitake kwapangidwa kwa nthawi yaitali, zomwe zimachepetsa chiopsezo chobwezera mapaundi osowa. Mukhoza kugwiritsa ntchito bowa, monga mwatsopano, komanso mawonekedwe owuma ndi powdery. Komabe pogwiritsa ntchito mankhwalawa, zakumwa zakonzekera kulemera .
Ziyenera kukumbukira kuti shiitake sungapindule, koma amavulazanso thupi. Ndikofunika kulamulira ndalama zomwe zimagwiritsidwa ntchito. Choncho, shiitake youma patsiku ikhoza kudyetsedwa osati masentimita 18, komanso mwatsopano pafupifupi 200 g. Mabungirawa amachititsa kuti thupi liwonongeke, choncho muyambe kuwathera pang'onopang'ono.