Anthu amenewo omwe amatsatira chifaniziro chawo ndikuyesera kuti asadye zakudya zabwino kuti athandize abwera. Zilibe zovulaza kuntchito ya m'mimba ndipo nthawi zambiri zimapezedwa ndi iwo omwe amadya.
Ndi ndalama zingati zomwe zili mu breadcrumbs ndipo ntchito yawo ndi yotani?
Musanayambe kuwerengera calories mu breadcrumbs m'pofunika kumvetsa zomwe amagwiritsa ntchito. Pangani bisakiti kuchokera ku mkate wamba ndi mankhwala otentha. Pa nthawi yomweyi ali ndi chakudya chofanana ndi chakudya chomwe amapanga. Kungakhale mtundu wosiyana wa mkate:
- choyera;
- rye;
- ndi zoumba;
- ndi zonunkhira;
- ndi mtedza.
Tiyenera kukumbukira kuti mabisiketi opangidwa kuchokera ku ufa wokwera kwambiri alibe zinthu zothandiza. Izi ndi chifukwa chakuti ufa wotere umachiritsidwa kwambiri ndipo motero amalephera mavitamini othandiza. Ndi bwino kudya bisakiti kuchokera ku rye kapena mkate wakuda.
Kaloriki wokhutira ndi bisakiti za rye
Mitundu yonse yotchedwa rusks ndi yapamwamba kwambiri. Pafupifupi, ndi 395 kcal magalamu zana. Koma sizowopsya kwambiri, chifukwa munthu mmodzi wopanga masentimita amalemera kuposa 18-25 magalamu. Choncho, ngati mudya zidutswa ziwiri, ndiye kuti izi sizimakhudza chiwerengerocho. Mukhoza kutenga malo a rusks kuchokera ku mkate woyera kupita ku rye.
Ndi ndalama zingati zomwe zimapezeka mu rye breadcrumbs?
100 gram ya rye breadcrumbs amafotokoza za 335 kcal.
Zakudya za caloriki zophika zowonjezera valala
Ma rusks otchuka komanso okoma ndi vanila, omwe ali abwino kwambiri kwa tiyi. Amayamikiridwa chifukwa cha fungo lawo lapadera ndi kukoma. Pa nthawi yomweyi, kalori yamakisitomu ya vanila imapitirira 335.5 kcal pa 100 g ya mankhwala. Kugula mtundu woterewu, muyenera kumvetsera osati kuchuluka kwa zopatsa mphamvu mu breadcrumbs, komanso nthawi yopanga ndi kusungirako. Chida choyenera sichiyenera kukhala ndi zofukiza zakunja, zovuta kwambiri, kapena, zowuma. Komanso mu phukusi apo sayenera kukhala yochuluka kwambiri, yofanana ndi fumbi.