Mtsutso pa zomwe tastier - chivwende kapena vwende, mwinamwake, ndizosasinthika monga funso la kale lomwe - nkhuku kapena dzira. Othandizira adzapeza zonse ziwiri. Tidzayesa kumvetsetsa: ndi chiyani chofunika kwambiri - vwende kapena vwende?
Poyambira, timapereka "mwachidule" mwachidule cha ochita nawo mkangano.
Mavwende
Mavwende ndi mbadwa ya Africa yotentha. Munthu wam'tchire wa chikhalidwe cha madzi amatha kukhala m'mapululu a Namib ndi Kalahari. Analimbikitsanso kale ku India ndi ku Egypt, zaka zoposa 3000 zapitazo. Ku Ulaya, kunabwera kokha zaka za m'ma Middle Ages, koma kale izo zisanadziwike m'mayiko achiarabu.
Mavwende ndi chomera cha banja la dzungu. Ali ndi tsinde lalitali, masamba akuluakulu amadzikongoletsera maluti atatu ndi maluwa okongola a chikasu. Chipatso chivwende - mabulosi, masekeli 1 mpaka 15 makilogalamu.
Meloni
Mavwende amachokera ku South-West Asia ndi Africa. M'mayiko a Asia Minor ndi Central Asia wakhala akukula kwa zaka zoposa 2000. Mu nthawi ya Ufumu wa Roma, iye anali wodziwika bwino ku Ulaya, koma kenako anaiwalika ndikukumbukiridwa kokha m'zaka za zana la 16.
Melon - wachibale wapafupi kwambiri wa nkhaka, ndi a banja limodzi la dzungu. Ali ndi phesi lalitali, masamba akulu, maluwa okongola a chikasu.
Zipatso ndi mabulosi onyenga, wolemera kuchokera 300 g mpaka makilogalamu 20.
Zothandiza mavwende ndi mavwende
Zipatso za mavwende ndi mavwende zimakhala zofanana, zomwe zimapanga zofanana ndi katundu wawo. Ambiri a mavwende ndi vwende ndi madzi. Pa 100 g ya mankhwala:
- 92.6 g wa madzi pachivwende;
- 88.5 g wa madzi mu vwende.
Ndiye chakudya:
- 5.8 g wa chakudya, pafupifupi, ali ndi mavwende;
- 7.5 g - vwende.
Kuchuluka kwa mapuloteni mu vwende ndi mavwende ndi ofanana - pafupifupi 0,7 g. Zina zonse ndi mavitamini, microelements ndi fiber. Malinga ndi mavitamini ndi mchere, mapepala awiriwa ndi ofanana.
- ali ndi mavitamini a B, vitamini A, E ndi PP;
- mu mavwende kwambiri folic acid (8 μg) kusiyana ndi vwende (6 μg). Folic acid imathandiza chitetezo cha mthupi, kumalimbikitsa kupanga mapangidwe ndi maselo oyera a mitsempha yoyera, ndi yofunika kwambiri pa mimba;
- koma mu vwende pali vitamini C (7 mg mu mavwende, 20 mg mu vwende);
- Mchere monga sodium ndi phosphorous mu vwende ndi mavwende ndi ofanana;
- mu mavwende ndi vwende zitsulo zochuluka ndi potaziyamu, mchere amathandiza kwambiri kutaya magazi m'thupi ndi matenda a mtima;
- mu mavwende ambirimbiri ali ndi lycopene - amphamvu antioxidant, kuteteza thupi ku matenda a atherosclerosis ndi khansa;
- ndipo mu vwende pali silicon yochuluka, yomwe imalimbitsa chitetezo, kupanga khungu lathu, tsitsi ndi misomali zabwino.
Caloric wokhudzana ndi vwende ndi mavwende ndi zofanana, ndipo zimakhala mkati mwa 28-35 kilocalories.
Zipatsozi zimalimbikitsidwa kupewa ndi mankhwala a nephrolithiasis ndi cholelithiasis (mavwende sangatulukidwe ngati miyala ikuluikulu, chifukwa chakuti mpweya wake umakhala waukulu kwambiri, ukhoza kupweteketsa mitsempha, gout, kuchepa kwa magazi, matenda a atherosclerosis, ndi matenda ena am'mimba. Mu mavwende ndi vwende zambiri zowonjezera, kuposa momwe zimathandizira makamaka poyeretsa thupi.
Malingaliro akuti agwiritse ntchito
Komabe, ngakhale mankhwala ake onse, kugwiritsa ntchito chivwende ndi vwende kumakhalabe ndi malire ena:
- Zipatso za mavwendewa, zakudya zambiri, makamaka fructose, kotero ziyenera kugwiritsidwa ntchito mochenjera kwa anthu omwe ali ndi shuga, ndi omwe akufuna kulemera.
- Azimayi ayenera kuchepetsa
Kuwonetsa kuchuluka kwa zipatso zimenezi, mavwende amatha kutulutsa kutupa, ndi vwende kumakhumudwitsa m'mimba. - Kudya mavwende ndi vwende ndi zabwino kunja kwa chakudya. Izi ndizowona makamaka mavwende, siziphatikizidwa bwino ndi zinthu zina.
- Patsiku ndi bwino kuti musadye 2-2.5 makilogalamu a mavwende, ndipo osapitirira 500-800 magalamu a vwende.
Pomalizira, tikuwona kuti mavwende ndi vwende ndi othandiza, aliyense mwa njira yake. Chinthu chachikulu choti mudziwe ndi momwe mungagwiritsire ntchito bwino ndi kumvetsera thupi lanu.