Madzi ochokera ku zukini - zabwino ndi zoipa

Mfundo yakuti timadzi timene timapangidwira zipatso ndi ndiwo zamasamba ndi zothandiza kwambiri, mwinamwake, mwanayo amadziwanso. Apple, malalanje, dzungu, phwetekere, karoti, kukoma kwa zakumwa zoterozi ndizozoloŵera kwa ife kuyambira ubwana, koma anthu ochepa adayesa juzi kuchokera ku zukini, zomwe pakali pano zimakonda kwambiri chakudya chowoneka ndi zakudya za chakudya. Lero tidzakambirana za ubwino wa madzi a sikwashi ku matupi athu komanso kuvulazidwa kwakumwa.

Ubwino ndi kuwonongeka kwa madzi kuchokera ku zukini

Pofikira masambawa muli nambala yambiri yodabwitsa, ndipo pamene zukini zili ndi zinthu zochepa zokhala ndi caloriki, zomwe zimapangitsa kuti anthu azikhala ndi thanzi labwino komanso amafuna kulemera. Choncho, tiyeni tiganizire zinthu zofunika kwambiri za madzi kuchokera ku zukini:

1. Zimakhudza kwambiri dongosolo la kugaya zakudya, limapangitsanso peristalsis.
2. Pectin, yomwe ili mu madzi awa, imathandiza kuchotsa zinthu zovulaza m'thupi.
3. Sungani bwino mchere wamchere.
4. Chifukwa cha mapulogalamu a folic acid , madzi a sikwashi amalimbikitsidwa kuti azigwiritsidwa ntchito ndi amayi amtsogolo, makamaka m'miyezi itatu yoyamba ya mimba. Chakumwa ichi chimachokera ku kudzimbidwa, kumapewa kudzikweza komanso kumalimbikitsa mkazi wofooka ndi amayi omwe ali ndi mimba.
5. Kuwonjezera ntchito ya impso, potero kumapewa kutupa. Komanso, madzi a squash ndi ofunika kwambiri pochiza jade.
6. Zimapangitsa kuti ziwiyazo zikhale zolimba komanso zotsekemera.
7. Amaletsa mapangidwe a kolera.
8. Zimapangitsa ntchito zoteteza thupi.
9. Ndi imodzi mwa zakumwa zabwino kwambiri kwa anthu omwe ali ndi shuga, chifukwa Iye samangopweteka zokha, komanso amathandiza kuchepetsa shuga.
10. Anagwiritsira ntchito juzi kuti azigwiritsa ntchito bwino mtima wa mtima.
11. Ndi bwino kumwa madzi kuchokera ku zukini monga antiallergic wothandizila.
12. Zimapangitsa kuti magazi azikhala ozungulira ndi oxygenates.
13. Zimakhudza kwambiri zakumwa zoterozo pa dongosolo la mitsempha, zimakhala zokhazikika komanso zimathandiza kukhazikitsa tulo.
14. Gwiritsani ntchito zukini madzi kuti uwonongeke, chifukwa amatsuka bwino thupi la mafuta ndi zinyalala, amachotsa madzi owonjezera ndi normalizes kagayidwe kachakudya.

Ngati tikulankhula za kuwonongeka kwa zakumwa za masambawa, tiyenera kukumbukira kuti sikuvomerezeka kuti tigwiritse ntchito kuti zikhale zoopsa za impso, chiwindi, ndulu ndi zilonda za m'mimba.