Sizobisika kuti amayi ambiri amakonda kuwonjezera mitundu yonse ya fillers zokoma ku mbale zawo. Chimodzi mwa zowonjezereka kwambiri zowonjezera ndi mbewu za sesame ndi mafuta. Madalitso a shuga kwa amayi sangatheke. Ambiri odyetsa zakudya akulangizidwa kuti azigwiritsa ntchito nthawi zonse. Tidzazindikira momwe mbewu za shuga zimathandizira.
Properties za Sesame
Dzina lakuti "sesame" limayankhula kale. Kuchokera m'zinenero za ku Asia ilo limamasuliridwa ngati "chomera cha mafuta" osati mwadzidzidzi. Pa chipatso chimodzi cha sesame, 60% ya mafuta imapezeka, yomwe ili ndi katundu wothandiza kwambiri kwa amayi. Mafuta otenthawa amagwiritsidwa ntchito pophika ndi atsikana pa chakudya. Zonsezi ndizoti 100 g ya mankhwalawa ali ndi 74% yamtundu wamtundu wa tsiku ndi tsiku, 35% ya calcium ndi 31% ya magnesium. Sesame imakhalanso ndi mankhwala apadera - sesamolin. Ndi antioxidant yachilengedwe yomwe imayambitsa kusinthanitsa kwa mpweya mu thupi, kubwezeretsa maselo, komanso kulimbitsa thupi . Kuwonjezera pamenepo, madokotala amalimbikitsa zitsamba kwa amayi omwe ali ndi cholesterol. Sesame, chifukwa cha mawonekedwe ake apadera, amatsuka bwino mitsempha ya m'magazi m'magazi a kolesterolini, komanso amathandiza kuti thupi liziyenda bwino. Chinsinsi china cha sesame ndi katundu wake wotsutsa khansa. Thupi la lignam, lomwe liri gawo la sesame, ndilo chofanana chomera cha mahomoni a amayi, choncho madokotala onse amalangiza amayiwa kuti atha zaka makumi asanu ndi anayi kuti adye nsomba tsiku ndi tsiku.
Sesame mbewu zolemetsa
Monga momwe mwaonera, mbeu za sitsamba zimathandiza kuti thupi likhale bwino, koma pali mafunso okhudza momwe angagwiritsire ntchito pa nthawi ya zakudya. Nutritionist ochokera padziko lonse lapansi adavomereza kuti kugwiritsa ntchito mbewu za sitsame kudzakhudza thupi la atsikana omwe amadya