Njala yosalamulirika ndiyo yomwe imayambitsa kunenepa kwambiri ndi mavuto ena azaumoyo. Poletsa kuthetsa njala , muyenera kudziwa momwe mungalangizire madokotala ndi madokotala za vutoli.
Zifukwa za njala yosayendetsedwa
Zomwe zimayambitsa kuwona njala ndi kusowa kwa zakudya komanso kufunikira kuzibwezeretsa. Njala yosalamulirika kawirikawiri imachitika chifukwa cha kusiyana kwakukulu pakati pa chakudya, m'mimba kutambasula chifukwa cha chizoloŵezi, pali zigawo zazikulu, kusowa kwa shuga chifukwa cha zakudya zochepa za m'magazi, kukhalapo kwa tizilombo toyambitsa matenda, thupi, kutentha, ndi zifukwa zina. Pazifukwa zonse, nkofunika kulimbana ndi njala ndi zinthu izi mmaganizo.
Kudzetsa njala
Pofuna kuthetsa njala, muyenera kusintha zakudya. Zakudya zitatu zazikulu - chakudya chamadzulo, chamasana ndi chakudya chamadzulo - chiyenera kukhala chodzaza ndi kukhuta ndi zinthu zonse zofunika. Mukamasweka mungathe kukhala ndi chotupitsa m'magawo ang'onoang'ono a ndiwo zamasamba, zipatso kapena zokolola mkaka.
Ndi zofunika kudya nthawiyi, kuti thupi lizolowere kulandira zakudya m'thupi. Chotsani ku zakudya zomwe zimakhala ndi zakudya zapamwamba kwambiri (zopitirira 50), zomwe zimapangitsa kuti atulutse insulini, chifukwa cha njala yomwe imapezeka mofulumira kwambiri.
Mukayamba kukhala ndi njala, muyenera kumwa madzi. Anthu omwe amadya kawirikawiri nthawi zambiri amasokoneza njala ndi ludzu ndipo chifukwa cha kudya kwambiri. Madzi amaletsa njala ndikuyeretsa thupi la poizoni. Mukumwa, mukhoza kuwonjezera madzi a mandimu kapena supuni ya tiyi ya uchi.
Anthu ena amamva njala usiku. Pofuna kuthana ndi njala yosadziwika, mukhoza kuyesa mafuta ofunikira. Mafuta a rosemary, fennel, lemongrass, thyme ndi masewera amathandiza kuthana ndi chilakolako cha usiku.
Kuchepetsa njala kumathandiza sinamoni, yomwe ingaperekedwe ku tiyi kapena madzi ndi mandimu. Kaminoni imachepetsanso mlingo wa kolesterolini ndi shuga, imachepetsa mphamvu yamagetsi ndipo imapangitsa kuti thupi liwonongeke.