Tiyi yakuda kuchokera ku Egypt - zabwino ndi zoipa

Kuchokera kumwera kwa fenugreek chomera chakum'mwera kunapanga tiyi angapo, zimasiyana ndi zipangizo zomwe amagwiritsa ntchito. Zakumwa zimagwiritsa ntchito zosiyana za mbeu - mbewu, impso, masamba aang'ono. Tiyi ya chikasu ya Aigupto, mbewu zokhazo zimagwiritsidwa ntchito ndipo, mowa, zakumwa izi zimatchedwa kutambasula, monga momwe mbeu imayambira.

Pindulani ndi kuvulazidwa ndi tiyi yachikasu ku Egypt

Fenugreek (Fenugreek, Shambala) - chomeracho n'chosiyana, chili ndi mankhwala ambiri. Anagwiritsidwa ntchito kwa nthawi yaitali ndi madokotala achiarabu ndi Asia. Ubwino wa tiyi wachikasu ku Egypt chifukwa cha chilengedwe chake, monga:

• mavitamini A, C, B1, B2, B4 (choline), B9, P (rutin), PP (nicotinic acid);
• salt yamchere amchere, potaziyamu, phosphorous, magnesium , zinki;
• flavonoids, phytosterols, phytosterols, tannins, michere;
• lipids (linoleic, linolenic, oleic acid);
• steroids (diosgenin, jamogenin, gytogenin, tigogenin, yamocin);
• mafuta odzaza;
• amino acid (chingamu, hemicellulose, L-tryptophan, lysine, lingin);
• antioxidants (selenium, apigenin, quercetin, genistein, etc.);
• alkaloids (trigonellin, trigonellene).

Nsalu ya chikasu imagwiritsidwa ntchito pochiza matenda osiyanasiyana, mu cosmetology, kulemera ndi kukonza shuga wa magazi. Ndi matenda okhudza m'mimba ndi zilonda zam'mimba, tiyi omwe amapangidwa kuchokera ku fenugreek mbewu ndi ofunika chifukwa amachititsa kuti thupi liyeretsedwe.

Pamene shuga imagwiritsidwa ntchito kuchepetsa mlingo wa shuga. Zimathandiza kuti chitetezo cha mitsempha chitetezedwe m'thupi, komanso kuti zikhale zolimbikitsa kuti maselo a ubongo ayambirenso. Tiyi yapamwamba imathandiza amayi chifukwa imakhala ndi phytosteroid diosgenin, yomwe imakhala yofanana ndi mahomoni aakazi estrogen. Ndi matenda omwe ali pamtunda wapamwamba, fenugreek imapangitsa chifuwa ndikuyendetsa machiritso.

Kafukufuku wa sayansi awonetsa kuti tiyi yachikasu ku Egypt ndi njira zothandiza kuchepa. Kugwiritsa ntchito mowa ndi fenugreek mbewu monga Kukonza nthawi kumapangitsa kuti chilakolako chochepa chichepetse komanso nthawi yambiri ya kudya. Izi ndi chifukwa chakuti shuga wamagazi amachepa, ndipo fenugreek imathandiza kuyeretsa m'matumbo.

Zotsutsana ndi kugwiritsidwa ntchito kwa tiyi yachikasu ku Egypt

Mosamala, chakumwa ichi chiyenera kuphatikizapo ashuga omwe amatenga insulini nthawi zonse. Musagwiritse ntchito kwa amayi apakati, chifukwa amachititsa kuti mazira asamatengedwe, omwe amathandiza atabereka. Tiyi ya tiyi imakhala ndi mphamvu yowonongeka, choncho ndi bwino kusamwa musanagone.