Masiku ano, masitolo m'masitolo ali odzala ndi zipatso zosiyanasiyana za mtedza ndi zouma. Tidzasiya tizilombo toyambitsa matenda, monga asungwana ambiri samadziwa ngati mtedza wa mtedza uli wothandiza komanso ngati ndizotheka kuudya iwo atadya.
Nthenda yamakono ya cashews
Mu mtedza wa mtedza ndi mavitamini E , PP ndi gulu B. Kuwonjezera pamenepo, mchere wamchere umakhala ndi sodium, potassium, calcium, magnesium, iron, phosphorus, zinc ndi selenium. Mitedza iyi ndi yamtengo wapatali kwambiri kwa iwo omwe amavutika ndi matenda a mtima, popeza ali olemera mu unsaturated mafuta acids, omwe amachepetsa chiwerengero cha mafuta m'thupi m'magazi.
Mphamvu ya ma cashews
Ngati tilankhula za mphamvu yamagetsi, ndiye imodzi mwa yaying'ono pakati pa mtedza - 600 kcal pa 100 g ya mankhwala. Osayang'anitsitsa kuti mtedzawu ukuwoneka kuti uli wochuluka kwambiri kuposa mphuno kapena walnuts, mtengo wochepa wa caloric umatheka chifukwa chokhala ndi mapuloteni ndi mapiritsi ambiri.
Kodi ubwino wa mtedza wa mtedza ndi chiyani?
Cashew ili ndi zinthu zambiri zothandiza:
- Ndi kunenepa kwambiri: ndi ochepa chabe omwe amatha kudya mtedza akhoza kukhutitsa njala yanu kwa maola atatu, omwe sangakupatseni mwayi wodya.
- M'makina opanga mano: Madokotala amawongolera, pali mitsempha yotsutsana ndi kutupa kwa m'kamwa komanso mavitamini.
- Ndi matenda osiyanasiyana: atanena kuti anti-inflammatory properties, cashew amasonyeza kuti akudwala matenda opuma. Odwala matenda a shuga, mtedzawu umathandiza kuchepetsa shuga wa magazi.
- Mu dermatology: ndi njira yabwino yopewera matenda osiyanasiyana a khungu, imasonyezedwa pochiza matenda a eczema ndi psoriasis.
- Mu cosmetology ndi mankhwala: kirimu ndi maski zimapangidwa kuchokera pachimake. Nkhono ya mtedza imagwiritsidwa ntchito ngati mankhwala odumpha njoka zamphepo.
- Kuphika: kawirikawiri amachititsa kuvutika, tizilombo toyambitsa matenda ndi bwino kwambiri kuwonjezera pa zakudya zambiri.