Momwe zimapindulira zoumba za thupi zingapangidwe ndi ode limodzi, osati zokoma zokha, komanso mabulosi othandiza. Pofuna kuigwiritsa ntchito nthawi iliyonse, anthu amakonzekera jams, compotes, ndi zipatso zosiyanasiyana. Ambiri amagwiritsira ntchito raspberries osati ngati mabulosi okoma, koma ngati njira yochepetsera thupi.
Zothandiza katundu ndi kuwonongeka kwa raspberries
Mabulosi a Bear, monga amatchedwa raspberries, adayamikiridwa mmbuyomo. Anagwiritsidwa ntchito mu maphikidwe a anthu, ndipo lero zopindulitsa katundu wa zipatso zimadziwika ndi mankhwala ovomerezeka. Pafupifupi aliyense amadziwa kuti raspberries ndi othandiza pa chimfine. Teya yokhala ndi rasipiberi kupanikizana kumathandiza kuchepetsa kutentha, chifukwa cha kukhalapo kwa salicylic acid.
Mapindu a raspberries ndi ofunika kwambiri pochiza matenda a magazi, kuthamanga kwa magazi ndi mavuto osiyanasiyana m'matumbo. Kugwiritsa ntchito nthawi zonse kumapangitsa kuti chimbudzi chikhale bwino komanso chimapangitsa kuti mimba ikhale yamtumbo. Zimatsimikiziridwa kuti ngati muwonjezera zipatso ku zakudya zanu mukhoza kuchotsa kulemera kolemera popanda kuvulaza.
Kugwiritsiridwa ntchito katsopano kwa raspberries kuti awonongeke ndiko makamaka kusungirako mavitamini omwe ali ndi mphamvu yotentha mafuta. Chifukwa cha kupezeka kwa mitsempha kumapanga bwino ntchito ya m'mimba ndikuyeretsa matumbo a poizoni ndi zinthu zina zowonongeka. Zipatso zili ndi diuretic ndi choleretic effect, zomwe zikutanthauza kuti mutha kuchotsa madzi ambiri ndi mchere. Kuchuluka kwa makilogalamu a raspberries ndi otsika, kotero pali 42 makilogalamu pa 100 g.
Kwa amayi, ubwino wa raspberries ndi kupezeka kwa folic acid, yomwe imakonzekera thupi ndikuthandiza pa nthawi ya mimba.
Zinthu zopindulitsa sizipezeka mu zipatso zokha, koma m'mapepala a zomera. Chochititsa chidwi n'chakuti ngakhale pambuyo pa chithandizo cha kutentha sichigwa. Pofuna kutulutsa zipatso zam'tsogolo iwo akhoza kuzizira kapena zouma.
Pofuna kupanga tizilombo tambiri tambiri tomwe timagwiritsa ntchito thupi, m'pofunika kugwiritsa ntchito zipatso zokolola. Pachifukwa ichi, zolemba zawo zakhala zosasintha. Kutetezera raspberries kumalimbikitsa firiji.
Tsopano ife tikusowa kuti tiyankhule za zotsutsana. Sikofunika kugwiritsira ntchito zipatso pambali pa kusagwirizana pakati pa mankhwalawa, komanso kwa anthu omwe ali ndi mavuto a impso, gout, ulcers, gastritis. Anthu ena omwe ali ndi zipatso zambiri akhoza kukhala ndi mutu.