Kusintha kwa woimba wotchuka kunali kosatheka kuzizindikira. Atakhala mtsikana wolemera, anayamba kuoneka wochepa kwambiri komanso wokongola kwambiri. Choncho n'zosadabwitsa kuti ambiri anayamba kudabwa kuti Tina Karol anataya bwanji thupi. Woimbayo samabisa zinsinsi zake, kotero abwera onse akhoza kubwereza kupambana kwake ngati akukhumba.
Kodi Tina Karol analemera bwanji?
Woimbayo samabisala kuti amalankhula kwa anthu omwe amapeza kupweteka kochepa, choncho zakudya zina zazing'ono sizinayenera, chifukwa atatha, makilogalamu amabwerera mwamsanga. Ndicho chifukwa chake Tina amapereka zakudya zabwino , zomwe zimatanthauza kukhazikitsa malamulo awa:
- Chakudya chachakudya ndi chakudya chovomerezeka ndi cha icho, amasankha mtundu wina wa phala. Chifukwa cha ichi, mukhoza kukhuta thupi ndi zinthu zothandiza ndikupeza ndalama zowonjezera tsiku lonse.
- Kutaya thupi Tina Karol akuti samadya madzulo asanu ndi limodzi.
- Masana, woimbayo amayesa kumwa madzi ambiri, komanso timadziti ndi tiyi. Izi ndi zofunika kuti musunge kagayidwe kake.
- Karol anakana zokoma, zokoma ndi zonenepa. Maziko a zakudya ndi zakudya zochepa.
Kuwonjezera kusintha kwa zakudya, muyenera kuchita masewera olimbitsa thupi. Malamulo omwewa ayenera kugwiritsidwa ntchito ndi anthu omwe akufuna kuti Tina Karol atapseka atabala. Chifukwa cha zakudya zoyenera, woimbayo anabwereranso ku fomu yake yachizolowezi.
M'nyengo ya chilimwe, Tina amagwiritsa ntchito mavitamini, omwe amalola kuti athetse kulemera kwambiri , komanso kuyeretsa thupi. Menyu imakhala ndi mavwende okha, omwe mungadye mopanda malire. Ngati mukufunadi kudya, ndiye kuti mungasankhe chidutswa chakuda chakuda. Kuphatikizira masiku opitirira awiri a menyu oterewa sikunakonzedwe.