Idyani Pegaso ndi psoriasis - menyu kwa sabata komanso maphikidwe okoma kwambiri

Wasayansi wina wa ku United States, John Pegano, wapanga dongosolo la zakudya kwa anthu okhala ndi psoriasis. Malingana ndi dokotala - kuima kapena kupewa matenda a khungu angakhale ndi chithandizo cha chakudya chosankhidwa. Kusunga mfundo zoyenera za zakudya zamagetsi, kumapereka zotsatira zabwino - kumachepetsa kukula kwa matenda ambiri a m'mimba. Zakudya za Pegano zimabwezeretsanso maselo a epithelial popanda kugwiritsa ntchito mankhwala.

Kodi mungayambe bwanji chakudya cha Pegano?

Chakudya cha Pegano chimayamba ndi kuyeretsa kwakukulu kwa matumbo. Pachiyambi choyamba ndikofunika kuchotsa poizoni ndi poizoni kuchokera mthupi. Choyamba pa nkhaniyi ndi nthawi yovuta kwambiri, osati anthu ambiri omwe angakane masiku 3-5 kudya ndi kudya zipatso zokha, koma ngati simukumana ndi "mayesero" otere, zakudya izi sizingapereke zotsatira, muyenera kuyambitsa kutsatira malamulowa. Poyambirira mungasankhe:

• Njira yoyamba: kudya maapulo kapena zipatso za citrus masiku atatu;
• Njira 2: pogwiritsira ntchito zipatso zonse zomwe zimakhalapo kwa masiku asanu.

Kuwonjezera pa zoletsedwa kudya, adokotala amalimbikitsa kuti mumvetsetse katundu wa msana, kuti musinthe ntchito yake, ngati inathyoledwa - kuchita masewera olimbitsa thupi . Pewani zinthu zovuta, kuyenda mumlengalenga, kutsuka khungu kansalu, kusamba m'manja, kumwa mankhwala osokoneza bongo, kuchotsa mankhwala osokoneza bongo.

Zakudya za John Pegano

Kawirikawiri madokotala amalimbikitsa odwala kuti azitha kulandira zakudya, izi sizikutanthauza kuti tiyenera kunyalanyaza malangizo azachipatala - kupanga chisankho chodziimira. Zakudya za Pegano ndi psoriasis zimayambitsidwa masiku 30, zomwe zili ndi mfundo zoyenera kutsatiridwa panthawi yoyamba komanso pambuyo pake, kuti zikhale ndi zotsatira zabwino za mankhwala:

1. Tengani tsiku 1.5-2 malita a madzibe, osachepera.
2. Tsiku lililonse, imwani timadziti tomwe timakonzedwa mwatsopano kuchokera ku zipatso kapena masamba.
3. Idyani teas
4. Imwani madzi ndi madzi a mandimu.
5. Muziletsa kudya zakudya zowonjezera, ufa wonyezimira.
6. Onjezerani kudya kwa lecithin mu granules - masiku asanu pa sabata pa 1 tbsp.
7. Tsatirani mpando wokhazikika, mafuta a azitona m'mimba yopanda kanthu m'mawa, adzakhala okondweretsa kwambiri.
8. Musagwirizane ndi mkaka ndi zipatso za citrus
9. Musagwirizane ndi zopangira ufa ndi zipatso.
10. Pewani zakudya zomwe zili ndi shuga, mafuta, zotetezera, utoto, utsi wamadzi, zowonjezera.

Diet Pegaso ndi psoriasis - mankhwala

Izi ziyenera kumveka kuti Zakudya za Pégano zimagawaniza malonda omwe amagwiritsidwa ntchito kukhala magulu atatu - amalangizidwa, oletsedwa, ololedwa, koma ochepa. Njira iyi ya chakudya choyenera ikhoza kutchedwa chisankho chofunikira - chiletso chosalimba. Diet Pegano ndi tebulo la psoriasis idzakhala chitsanzo chowonekera, chomwe chiri chosavuta kuyenda, pangani menyu ponena za mankhwala othandiza.

Idyani Pegaso ndi psoriasis - menyu ya sabata

Dyetsani Pegaso mapulogalamu a zogwiritsira ntchito tsiku ndi tsiku - pangani menyu akhoza kutsogoleredwa ndi zokonda zawo zokha. Musaganize kuti zakudya zoterezi zidzakuthandizani kuchotsa mafuta ochulukirapo. Mfundo imeneyi yokhudzana ndi zakudya, imagwirizana ndi kugwiritsidwa ntchito bwino kwa mankhwala kuti lipititse patsogolo thupi, zimathandiza kuchepetsa kapena kuchepetsa matenda a dermatological.

Kudya kwa Pegano ndi psoriasis - maphikidwe

Maphikidwe osavuta a Pegano samaphatikizapo kugwiritsira ntchito zakudya zamtundu kuchokera pa menyu, nthawi zina mwa njira yomwe simukusowa kuti musinthe mawonekedwe, koma mugwiritsanso ntchito njira yophika - yophika kapena yophikidwa pamanja. Zakudya zoterezi zimatha kudya achinyamata, achikulire, amayi omwe ali ndi pakati komanso osowa. Maphikidwe angapo osavuta, omwe ali ndi zowonjezera zomwe zili zosavuta kukonzekera.

Bowa amawotcha ndi kirimu wowawasa

Zosakaniza:

• champhamvu 350 g;
• Karoti;
• 400 ml mafuta obiriwira otsekemera;
• mafuta odzola;
• zouma zamasamba, osati zonunkhira.

Kukonzekera:

1. Bowa amatsuka ndikudulidwa mu magawo.
2. Kaloti ayenera kuzungulidwa pa grater yaikulu.
3. Pamwamba pa skillet, kutenthetsa mafuta a maolivi ndi kuika bowa ndi kaloti, ndi kuimirira kwa mphindi zingapo.
4. Onjezerani mchere ndi kuthira kirimu wowawasa, kuphika kwa mphindi khumi.
5. Tumikirani ngati zokometsera zokongoletsera kapena nokha.

Zosakaniza:

• vwende;
• mapichesi;
• nthochi.

Kukonzekera:

1. Dulani chipatso cha cubes ndi kusakaniza.
2. Kuthamanga ndi mafuta otsika yogurt kapena uchi.

Zosakaniza:

• nkhuku nyama yakulemera pafupifupi 2 kg;
• karoti;
• udzu winawake;
• anyezi aang'ono;
• tsamba la laurel;
• nandolo pang'ono ya tsabola;
• madzi 6-7 tbsp.

Kukonzekera:

1. Dulani mkaka wa nkhuku nyama, ikani zotsala mu chotupa.
2. Onjezerani masamba odulidwa.
3. Thirani madzi.
4. Ikani wophika pamoto wofooka.
5. Chotsani mafuta kuchokera pamwamba.
6. Ikani nkhuku yophika ndi mafupa kuchokera msuzi ndi kuwonjezera chifuwa chodula.
7. Kuphika mpaka nyama itakonzeka.

Zosakaniza:

• 0,5 makilogalamu a mutton;
• malingaliro a zinthu ziwiri;
• babu;
• karoti;
• clove wa adyo;
• zouma zitsamba, mchere, tsabola.

Kukonzekera:

1. Lembani mphodza.
2. Dulani zidzukulu za nyama mopanda chokazinga mu poto ndi mphete zazikulu za anyezi ndi karoti odulidwa.
3. Onjezani lenti - kusakaniza.
4. Ikani miphika ndikutsanulira madzi.
5. Ikani uvuni kwa ola limodzi.