Kudya ndi IBS

Matenda owopsa a m'mimba (IBS) amadziwonetsera ngati kuswa kwa chimbudzi ndipo amaphatikizidwa ndi zowawa m'mimba, komanso kutsegula m'mimba, kutsegula m'mimba kapena kuvomereza. Kwenikweni, zomwe zimayambitsa matenda ndizokhalitsa ndi zovuta za thupi, zomwe zimayambitsa chisokonezo cha makoma a m'mimba.

Pali mitundu iwiri ya matenda opweteka a m'mimba. Kwa aliyense wa iwo amadya zakudya zapadera, zomwe zimaonedwa kuti ndizofunikira pochiza IBS.

Kudya ndi IBS ndi kutsekula m'mimba

Tchulani zinthu zomwe zingathe kudyetsedwa:

• phala (mpunga, buckwheat, oatmeal);
• nyama yowonda ndi nsomba (yophika);
• supu za mucous ndi mbatata yosakaniza ;
• zipatso (bilberry, chitumbuwa cha mbalame);
• mkate dzulo;
• mafuta ochepa komanso osaphika;
• tiyi (ikhoza kuyamwa), madzi;
• mazira (pokhapokha ngati mawonekedwe a nthunzi ya nthunzi).

Zakudya zoletsedwa:

• pele balere, mapira;
• nyama yochuluka ndi nsomba;
• zipatso, mkate, pasitala;
• mkaka wamafuta;
• maswiti;
• mafuta broths;
• zakumwa za carbonat, mowa, khofi;
• kuphika kulikonse.

Maziko a chakudya chimenechi ndi kuletsa kwa mafuta ndi zakudya . Caloric zili ndi zakudya mkati mwa 2000 kcal.

Kudya ndi IBS ndi kudzimbidwa

Ndibwino kuti mugwiritse ntchito:

• masamba soups;
• nyama yowonda ndi nsomba;
• zokolola zamitundu yonse;
• mazira (osapitirira 1 chidutswa mu mbale);
• zipatso ndi ndiwo zamasamba;
• kupanikizana ndi uchi, shuga amaloledwa mu tiyi;
• tiyi, compote, madzi, madzi.

Zamagetsi:

• odzola, odzola, ozizira;
• mikate yoyera, zoweta, kalasi ya pasta 1;
• mikate, mikate, marshmallows, marmalade;
• anyezi, adyo, radish, radish;
• margarine;
• khofi, mowa.

Osadalira pa zakumwa, kumamatira 1.5 malita a zakumwa, kuphatikizapo zakumwa.

Pezani nokha chizoloŵezi chofunika kwambiri panthaŵi ya chithandizo:

1. Zakudya ziziyenera kuchitidwa nthawi yomweyo.
2. Musadye kumathamanga kapena kuimirira, mutenge malo abwino.
3. Zosakaniza zonse usiku zimathetsedwa.
4. Zochita masewera olimbitsa thupi zidzakuthandizani kuthetsa mavuto.
5. Kusiya kusuta - sikuthandiza kuthetsa nkhawa.
6. Pakati pa chakudya mosamala, pang'onopang'ono muzifunafuna chakudya.
7. Kuonjezera kudya mpaka maulendo 5-6 pa tsiku.
8. Pulumutsani nokha kupsinjika kwa tsiku ndi tsiku.
9. Zambiri zimathandiza kusunga diary ya chakudya.

Kudya ndi IBS ndi kugwidwa ndi kudzimbidwa kumawononga chakudya chokhachokha (kabichi, nyemba), mowa, mphesa zoumba, nthochi, mtedza, apulo ndi madzi a mphesa.