Zochita za khosi, monga lamulo, zimakhala zosangalatsa kwa omwe adakumana ndi mavuto m'dera lino. Nthawi zambiri zimapezeka mwa iwo omwe amathera nthawi yambiri kumbuyo kwa gudumu, komanso omwe ntchito zawo zimakhala nthawi zonse pa kompyuta kapena desiki. Tidzakambirana zolimbitsa thupi kuti tizitsitsimutsa mitsempha ya pakhosi, yomwe ingathandize ndi kuchotsa matenda opweteka omwe ayamba kale kuwonekera, ndi kuteteza zomwe zatchulidwa.
Zochita zowawa kupweteka
Momwemonso, zovuta zolimbitsa thupi zimapangidwa tsiku ndi tsiku kapena 3-4 pa sabata. Njira imeneyi idzakuthandizani kuti muchepetse minofu yanu, kuchepetsa matenda a ululu ndipo, makamaka chofunika, pewani zotsatira zomvetsa chisoni zimene zimachitika ngati simusamala mavuto a m'khosi. Komanso, zovutazo ndizosavuta kwambiri:
- Pokhala kapena kuima, mikono imatayidwa momasuka. Tembenuzirani mutu kumalo okwezeka kwambiri, ndiye mopepuka kuwaza, ndi kubwereza kumbali yakumanzere. Pangani mobwerezabwereza 10.
- Pokhala kapena kuima, mikono imatayidwa momasuka. Sungani mutu wanu, ndikukanikizira chifuwa chanu pachifuwa chanu. Ndizimene zimayenda bwino, sungani mutu wanu pansi. Pangani mobwerezabwereza 10.
- Pokhala kapena kuima, mikono imatayidwa momasuka. Bwerera mmbuyo, kukoka chingwe chako. Ndizimene zimayenda bwino, sungani mutu wanu pansi. Pangani mobwerezabwereza 10.
- Atakhala, chikwangwani chimodzi pamphumi. Lembani chisoti chanu pamphumi panu, ndi pamphumi pamutu mwanu kwa masekondi khumi, kenako pumulani. Pangani mobwerezabwereza 10.
- Pokhala kapena kuima, mikono imatayidwa momasuka. Limbikitsani mapewa anu ndipo dikirani masankhu 10-15 mu malo awa. Kenaka tonthola, kufalitsa mapewa anu ndi kuwatsitsa. Pangani mobwerezabwereza 10.
- Khalani pansi kapena kugona pansi, manja amatsitsa momasuka. Sambani malo pakati pa fupa la occipital ndi gawo lofewa la occiput. Chitani mwamphamvu, koma mofatsa. Izi ziyenera kutenga osachepera 3-4 mphindi.
- Khalani pansi kapena kugona pansi, manja amatsitsa momasuka. Pang'ono ndi pang'ono, misala chapamwamba mkati mwa scapula (pafupi ndi msana). Chitani mwamphamvu, koma mofatsa. Izi ziyenera kutenga osachepera 3-4 mphindi.
Zochita zoterezi kuti zikhazikitse khosi zimathandizira bwino kupumula ndi kutsogolera minofu mu tonus pambuyo pa tsiku logwira ntchito, ulendo wautali kapena pambuyo pa maloto. Choyamba, masewera ena ndi njira zamisala zingayambitse kupweteka, koma patatha sabata yoyamba ya maphunziro mudzawona momwe kusokonekera kumakhala kocheperachepera ndipo zochitika za m'khosi ndi kumbuyo ndizolandiridwa komanso zoyembekezeredwa.
Zochita za khosi lokongola
Khosi lokongola likufunika kwa munthu aliyense, koma ngati pali vuto la msana, simudzakhala ndi mutu wokongola komanso wodzitukumula. Pofuna kuthana ndi mavuto onse m'dera lino, muyenera kutenga lamulo lochita nthawi zonse. Ngati mupita pa pilates kapena yoga, simusowa maphunziro owonjezera. Ngati palibe chinthu chonga ichi mu ndondomeko yanu, muyenera kumabweretsa zovuta.
Zochita zoterezi ndi zabwino kwa iwo omwe amafuna kuti miyezi yawo ikhale yathanzi komanso yokongola, komanso kwa iwo omwe akudwala osteochondrosis :
- Imayima, manja "mu chipika" pansi pa chibwano. Ikani manja anu pa chikhomo chanu, ndi chinkhuni chanu m'manja mwanu molimba momwe mungathere kwa masekondi khumi. Bwerezani nthawi 10.
- Imani, ikani chikho chanu pachifuwa chanu; Tembenuzani mutu wanu kumanzere ndi kumanja kuchokera ku malo awa. Bwerezani nthawi 10.
- Kuima, kwezani chingwe chanu; kuchokera pa malo awa, tembenuzirani mutu kumanzere ndi kumanja kuchokera ku malo awa. Bwerezani nthawi 10.
Zochita zosavuta izi mungathe kubwereza mosavuta tsiku lililonse, chifukwa samatenga nthawi yambiri. Mphoto ya ntchito yanu idzakhala khosi labwino komanso labwino.
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