Ntchito yaikulu ya yoga ndiyo machiritso, maganizo ndi thupi, la thupi lonse la munthu. Ngati muli ndi vuto lolemera kwambiri , zogawanika za yoga zidzataya kulemera kwa thupi, ngati muli ochepa thupi - thupi, mutachira, lidzapeza kulemera kwa thupi. Ku India, ndi miyambo yambiri ya kummawa, amakhulupirira kuti mavuto owonjezera kapena osalemera ali mkati mwathu. Ndipo zosavuta zogawira za yoga, monga chinthu china chirichonse, zidzathandiza kuwongolera mkati mwa thupi lathu lovuta.
Yoga imatha kufotokozedwa ngati tiyi yobiriwira - pamene mukufunika kusangalala, komanso pamene mukufuna kupumula, kumalimbikitsa.
Zochita
Tidzachita zovuta zogawira thupi lonse.
- Kupuma kupyolera mu mphuno, manja kupyola mbali. Zilumikizana palimodzi, tambasulani manja anu pansi. Pa mpweya wotsatira, timakhudza mapazi ndi zala zathu. Timakweza manja athu pang'onopang'ono, amawagwirizanitsa pamutu. Pa mpweya wotuluka pang'onopang'ono timatsamira patsogolo. Ife timayang'ana kumbuyo, tulukani pansi ndi 15 - 20 cm, tibwerere kumbuyo kwathu kachiwiri ife tifike ku masokosi. Timabwereza mu nthawi yowonongeka ndikuwongolera kumbuyo ndi kuwonjezera.
- Timabwereza kangapo manja a manja pa kudzoza mmwamba, ndipo kutambasula kumatsitsa ndi kutsika kwa manja. Samalirani kwambiri kupuma mu yoga kuti muwonongeke. Pambuyo pake, kuchedwa kulikonse kopumira kupuma kudzathetsa phindu lonse lakutambasulira.
- Timakonza malo otsetsereka, timayendetsa msana. Ndi mpweya uliwonse timakakamizidwa mofulumira mpaka kumapazi. Kuwomba kumangiriza, koccyx akuyang'ana mmwamba.
- Kuthamanga, pang'onopang'ono komanso mofulumira kumatulutsa vertebrae kumbuyo kwa maginito. Pambuyo kukwera, tenga mapewa mmbuyo mwakachetechete ndikukonza malo.
- Zala zalake pamwamba pa mutu, ife timakwera ku theka. Mitembo imadulidwa, mawondo amawongoledwa, timatsitsa zidendene zathu pansi ndikudyetsa thupi patsogolo. Kokani msana ngati chingwe pakati pa mitengo ya kanjedza ndi coccyx, ndikupanga kumbuyo kwathunthu. Kupuma - manja kumbali, pambali. Exhale - kukhuta kwathunthu ku miyendo. Zolemba zachitsulo, kutambasula patsogolo. Pewani thupi, tiike manja patsogolo pambali, kenako tibwezeretseni.
- Timatambasula miyendo yathu. Kuchokera kumanzere kumanzere, timatengera thupi kulemera kwa mwendo ndikuwongolera kumbali yoyenera. Inhale - mazenera amadutsa patsogolo pa chifuwa, phazi limasunthidwa chidendene, kutuluka - timakweza manja athu kumbali ndikugundira mwendo wakumanzere. Yoga imawathandiza kwambiri kumadera ovuta a amayi, pa nkhaniyi, m'chiuno.
- Tikadumphadumpha, timatsamira kumbuyo, ndipo dzanja lathu lakumanzere likupuma pa mchiuno kumanzere, ndikukwezera dzanja lathu lakumanja pamwamba pa mitu yathu. Exhale - pita patsogolo, ikani dzanja lanu lamanja pansi, kwezani dzanja lanu lamanzere pamutu panu.
- Chosankha ndi mapangidwe a mkono wotsamira - kutsamira pa phazi lamanja, dzanja lamanja pansi pa ntchafu limathamangidwanso, ndipo dzanja lamanzere kumbuyo kwa mapewa amaloza dzanja lamanja. Timapanga chophimba, kukonza malo ndikuchita chirichonse pamlendo wachiwiri.