Zojambulajambula za osteochondrosis

Osteochondrosis ndi imodzi mwa matenda omwe amapezeka masiku ano. Kawirikawiri amatchedwa kulipira kwa munthu chifukwa cha kuongoka, chifukwa msana ndilo cholinga cha ululu. Kulemera kolemera, kumbuyo kumbuyo, ntchito yokhala pansi, kusowa zochita masewera olimbitsa thupi - zonsezi zingapangitse maonekedwe a osteochondrosis. Ndipo amatha kuvutika ndi akulu ndi achinyamata. Koma, ngakhale kuti ndizoopsa komanso zowawa, matendawa amatha kupewa ndi kuchiza. Ndipo njira yofala kwambiri ndi masewera olimbitsa thupi.

Zochita zachipatala ndi osteochondrosis za msana

Mu mankhwala, osteochondrosis yagawidwa m'magulu angapo:

1. Chiberekero . Zikuwoneka ngati ululu wopweteka mu nape, komanso zigawo zomangira pakhosi. Ndi chiberekero cha osteochondrosis, kusuntha kulikonse kwa mutu kumakhala kovuta, ndipo kupweteka kungaperekedwe kwa dzanja kapena zala ndi kumayambitsa "kutentha". Ichi ndi chimodzi mwa mitundu yoopsa kwambiri, chifukwa Ndi m'dera la khosi kuti pali ziwiya zofunika ndi mitsempha yopatsa ubongo.
2. Thoracic . Nthawi zambiri amasokonezeka ndi matenda a mtima, angina pectoris, chibayo ndi matenda ena. Pali chifuwa cha osteochondrosis chomwe chimakhala kupweteka pakati pa nthiti, zomwe zimawoneka ndi kupuma kwakukulu, kupindika kwa thupi kapena kugwira ntchito mwakhama.
3. Lumbar . Njira yofala kwambiri ya osteochondrosis. Amadziwonetsera ngati backache kapena kupweteka kumbuyo ndi dera la lumbar. Pakuyamba kwa ululu, pamakhala kupweteka khungu ndi miyendo. Wodwala sangathe kupindika kapena kutembenuka. Pankhaniyi, kupweteka kumatha kuchoka mwadzidzidzi, pamene idayamba.
4. Kuphatikizidwa . Mtundu uwu wa osteochondrosis ukhoza kufika pang'onopang'ono m'magulu angapo a msana. Zizindikiro zimagwirizana ndi madera omwe tafotokozedwa pamwambapa.

Masewera olimbitsa thupi a osteochondrosis a msana ndi njira yabwino kwambiri yopezera ndi kuchiza, malinga ndi kayendedwe ka thupi. Lero, deta iliyonse ili ndi zochitika zake. Tidzasanthula zosavuta komanso zogwira mtima kwambiri.

1. Zojambulajambula za khosi ndi osteochondrosis (zochitika zimachitidwa poyimirira):

• Yambani kumbuyo kwanu ndipo mutenge phazi yoyamba pa phazi la mapewa. Pang'onopang'ono muzimangirira mutu wanu ndikugwiritsanso ntchitoyi kwa masekondi khumi, ndikugwedeza pang'ono minofu yanu. Pang'onopang'ono bwererani ku malo oyamba. Chitani chimodzimodzi ndi malo otsetsereka kumbali inayo. Kuchita masewera olimbitsa thupi kumachitidwa maulendo 15;
• Pang'onopang'ono mwapindira mutu wanu, gwirani masekondi khumi ndikupweteka minofu ya khosi ndi occiput. Bwererani mofulumira ku malo oyamba. Pewani mutu wanu pang'onopang'ono, osagwira kumbuyo kwa khosi lanu, ndikugwiritsanso masekondi khumi. Bwerezani zochitikazo nthawi 15;
• Tembenuzani mutu wanu ndikuyesa kuti mufike pamphuno yanu kwa masekondi khumi. Bweretsani mutu kumalo ake oyambirira ndipo chitani chimodzimodzi kumbali inayo. Bwerezaninso maulendo 15.

Masewera olimbitsa thupi ndi osteochondrosis a gawo lachiberekero akhoza kuchitika pamalo omwe amakhala. Zochita izi zidzakuthandizani kuti muzitha kupumula pazisonyezo zochepa za kutopa panthawi ya ntchito.

• kuima molunjika, mapazi paphewa padera. Pang'onopang'ono ndi bwino "kutsitsa" kumbuyo ndi kukokera chibonga mmimba. Amapepala adzalumikizana wina ndi mnzake. Gwiritsani ntchito malowa kwa masekondi khumi ndikuyamba pang'onopang'ono musabwerere kumbuyo kwanu, mutenge mapewa ndi kuponyera mutu wanu pang'ono. Gwiritsani masekondi 10 ndikubwerezanso zochitika 10;
• kuima molunjika mozungulira maulendo 10 nthawi yoyamba mmbuyo, ndiyeno kupita;
• Lembani manja anu ndi zibambo ndikuzisungira kumbuyo pansi pa mapewa anu. Bend kumbuyo ndipo khalani pamalo amenewa kwa masekondi khumi. Kenaka pang'onopang'ono muweramitse msana wanu ndikudalira patsogolo, ndikugwedeza manja anu. Bwerezani nthawi 10.

Zojambulajambulazi zimakhalanso zoyenera ku cervicothoracic osteochondrosis.

• kuima mozungulira, phazi likulumikiza mbali, manja pachiuno. Pang'onopang'ono ndi kumbuyo komwe, kumangopitirira thupi. Bwererani ku malo oyambira ndipo khulupirirani ndi kumbuyo komwe kumbuyo komweko. Kodi kuchita masewerowa kangapo;
• Khalani pamalo omwewo, pangani mapiri kumbali zonse mobwerezabwereza. Chitani zobwereza khumi;
• Zojambulajambula ndi lumbar osteochondrosis zikhoza kuchitidwa mu supine udindo. Chifukwa cha izi, bwerani kumbuyo kwanu ndipo muzisangalala. Yesetsani minofu yanu m'mimba ndikuyesa kubwezera kumbuyo kwanu. Gwiritsani masekondi 10 ndikubwezeretsani maulendo 10. Komanso, ndikugwiritsanso kumbuyo kwanu, gwadirani mawondo anu. Ndi dzanja limodzi, mkono umodzi umagwedezeka pa bondo la mwendo wina. Chitani chimodzimodzi ndi dzanja lina. Bwerezani nthawi 10. Gwirani manja anu kumbuyo kwanu ndikukutambasula momwe mungathere.

Kumbukirani kuti opaleshoni yokonza masewera olimbitsa thupi ndi lumbar osteochondrosis ndi mitundu ina ikuchedwa. Musamachite kayendedwe kadzidzidzi. izi zingawononge kwambiri msana wanu. Kuchita masewera olimbitsa thupi kwa mphindi khumi ndi limodzi patsiku kudzakuthandizani kupeŵa kupweteka ndipo kudzakhala kuteteza bwino matenda ena a msana.