Kusuntha, komwe kumafalitsidwa pamene kubweretsa nyimbo zoimba, sikupezeka m'chilengedwe. Ndicho chifukwa chake thupi lathu, lomwe limakhala ndi madzi ambiri, limagwirizana ndi kusintha kwachilendo kwachilendo, mpaka momwe ziwalo zimagwirira ntchito. Izi ziyenera kuganiziridwa, ngakhale chizindikiro chabwino kwambiri cha "kuvulaza" kwa nyimbo kudzakhala kukanidwa mwamsanga ndi ubongo wanu. Koma tsopano siziri choncho. Tikufuna kukuuzani za kufunika kwa nyimbo mu masewera ndi masewera a masewera.
Chilimbikitso
Kuti musakhale waulesi panjira yopita nawo masewera olimbitsa thupi ndipo musasanduke malo abwino kwambiri, zimakhala zolimbikitsa zambiri . Pofuna kupita ku masewero olimbitsa thupi, pita ku bizinesi, osasinthana maganizo pamapeto a sabata ndi "anzako", zimatengera nthawi zambiri zowonjezera. Izi ndi zomwe zimayambitsa nyimbo zophunzitsa zingatipatse ife.
Zikutsimikiziridwa mobwerezabwereza, ndipo palibe chodabwitsa mu izi, kuti nyimbo zoyenera maziko zimathandiza kuwonjezera kupirira ndi kuchepetsa zowawa panthawi yophunzitsidwa kwambiri.
Masewera olimbitsa masewera apangitsa 2-3 kubwereza zambiri kuposa momwe mungayankhire popanda izo, ndipo ndi katundu wambiri wamphamvu, izi ndi zochuluka kwambiri.
Kusankha nyimbo
Nyimbo yabwino kwambiri ndi yomwe imasiya kuonekera patapita kanthawi. Ndiponsotu, nyimbo pa masewera ziyenera kukhala zenizeni zomwe sizikusokoneza chidwi chanu ku china chirichonse kuposa masewera.
Nyimbo zingakuteteze ngakhale mu malo okhudzidwa ndi odwala - ndiwewe ndi mafayili anu okha.
Kwa kumanga thupi nyimbo zolimbikitsa kwambiri zimadziwika ngati thanthwe lolimba. Nyimbo zoterezi zimachulukitsa msinkhu wa testosterone, nkhanza ndi chikhalidwe, ndipo izi ndizofunikira, pamene cholinga chikukhazikika ndipo chimangokhala kuti chilimbikitse kukwaniritsa.
Mukasankha nyimbo, samverani nyimbo - sayenera kukhala yamphamvu, ndi "chakuthwa ndi pansi" chakuthwa, mwinamwake sizingakhale maziko. Phokoso la maphunziro anu liyenera kukhala lachidule, ndiye mukhoza kuchita njira zonse ndi kubwereza pamakina mpaka nyimbo zitatha.
About nyimbo mu gyms
Mudzandiuza chifukwa chake ndikuyenera kudandaula za nyimbo, pamene makutu onse aphonya Ramstein mu mpando wokhotakhota? Ndicho chifukwa chake ndizofunika. Nyimbo, zomwe zikuphatikizidwa m'zipinda zambiri zolimbitsa thupi , zakonzedwa kuti zikhale zazikulu kuti zisangalatse aliyense. Koma chifukwa cha zomwe mwachita ndi zolinga zanu, muyenera kusankha pepala lokha. Malingana ndi mfundo izi, zidzakuthandizani kuti mubweretse mcheza mp3 ndi zabwino, zomasuka pamutu ndi nyimbo zanu ku maphunziro.
Mndandanda wa zolemba masewera:
- Skrillex - Dzina Langa Ndi Skrillex;
- Skrillex - Bangarang;
- Wave Projects ft. Myra - Kupambana (Radio Edit);
- Mwala - Frontline;
- Kid Rock - LongScalo Yam'nyengo Yonse - Le Roi Scorpion;
- Aerosmith - Atsikana a Chilimwe;
- Phulusa Dikirani - Bwerani;
- Divebomber - Live Radio;
- Kupulumutsa Abele - Ndidali Wamoyobe;
- Gregorian - Ma clocks;
- Timati - Bwana Ndi Moyo;
- Birdman ft. Jay Sean, Lil Wayne & Kevin Rudolf - Ndinapanga;
- 50 Cent - Pitani Mu Ndalama (Dj Pedro mix);
- Kupulumuka - Diso la Tiger;
- Dope - Die MF Die.