Zomera zosungunuka sizimangokhala zokoma zokha, komanso zothandiza, chifukwa sizimatenthedwa konse, zomwe zikutanthauza kuti zimateteza mavitamini onse ndi kufufuza zinthu. Marinated kolifulawa adzakhala zodabwitsa Kuwonjezera pa mbale iliyonse pa tebulo lanu. Lili ndi chiwerengero chachikulu cha amino acid, chomwe chimakhudza kwambiri njira zamagetsi ndi zamagulu. Kugwiritsidwa ntchito nthawi zonse kwa kolifulawa sikungaphatikize kuphwanya kwa matumbo ndi maonekedwe a kudzimbidwa. Choncho, tiyeni tiganizire nanu njira ya kolifulawa yosakaniza.
Kolifulawa wosakanizidwa
Zosakaniza:
- kolifulawa - 1,5 kg;
- shuga - 2 tbsp. makuni;
- madzi - 1 l;
- mafuta a masamba - 100 ml;
- viniga - 200 ml;
- Nkhumba za tsabola - ma PC 4;
- mchere - 2 tbsp. makuni;
- adyo - 3 cloves;
- Bay leaf.
Kukonzekera
Mbalame ya kolifulawa imatsukidwa bwino ndipo imasokonezedwa muzing'onozing'ono. Timawaika mu kapupala ndi madzi amchere ndipo dikirani pang'ono kuchoka tizilombo tonse. Mu osiyana ndi odzola mbale, sakanizani madzi, shuga, mchere, masamba a mafuta, viniga, Bay leaf, tsabola ndi kuvala moto wofooka. Pindani kabichi mu mtsuko, tsanulirani marinade otentha ndikuchoka kuti muzizizira. Mukhozanso kuwonjezera ku kabichi amadyera, brushed ndi akanadulidwa kaloti. Kenaka timachotsa mufiriji ndipo tsiku lotsatira chakudyachi chingathe kutumizidwa patebulo.
Ngati mukufuna kupanga kolifulawa yozizira m'nyengo yozizira, ingolani mtsuko ndi chivindikiro ndikuchiyika m'chipinda chapansi pa nyumba.
Saladi ku kolifulawa yosaphika - Chinsinsi
Kolifulawa yamchere ikhoza kudyedwa monga choncho, kapena mukhoza kupanga saladi yodabwitsa.
Zosakaniza:
- kolifulawa - 900 g;
- apulo cider viniga - 60ml;
- anyezi wofiira - 1 pc.;
- mpiru - supuni 1;
- mafuta a azitona - 2 tbsp. makuni;
- capers - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- parsley - ngati mukufuna.
Kukonzekera
Kabichi imagawidwa bwino mu inflorescences. Mu yaing'ono saucepan kutsanulira madzi, mchere ndi kubweretsa kwa chithupsa. Kenaka timayika kabichi ndi kuwiritsa kwa mphindi ziwiri (saladi iyi mungagwiritse ntchito kabichi yosungunuka, idzakupulumutsa nthawi yanu). Dulani bwinobwino anyezi, parsley ndi capers. Mu mbale, sakanizani mpiru ndi vinyo wosasa ndikuwonjezera mafuta obiriwira. Onetsani mchere, tsabola kuti mulawe. Timayika timadzi timene timadula, anyezi, parsley ndi kusakaniza. Mu lalikulu saladi mbale kusakaniza kabichi ndi kutsanulira ndi msuzi. Phimbani chivindikiro, ikani mufiriji kwa maola atatu. Timatulutsa letesi basi ozizira.