Pali nthenda yaikulu ya zakudya zochepa zomwe zimathandiza kuthetsa kulemera kolemera. Ndikofunika kumvetsetsa kuti ichi ndi sitepe yoyamba yogwirizana, ndipo ngati mutatha kudya zakudya simungasinthe chakudya choyenera , ndiye kuti ntchito yanu yonse idzawonongeka, ndipo posachedwa msanawo udzabwerera ku malo ake oyambirira. Pakati pa anthu otchuka, ndipo tsopano onse, zakudya zowonongeka za mwana zakhala zikudziwika - zomwe zidzakambidwa m'nkhaniyi.
Kukonzekera kwa kuchepa pa chakudya cha ana
Amakhulupirira kuti chakudya chimenechi chinapangidwa ndi mmodzi mwa okonza mafashoni a Christian Dior ndi mphunzitsi Tracy Anderson. Poyamba, wophunzira wathanzi adzipangira chakudya ichi, chifukwa panthawi yomwe anali ndi pakati adapeza makilogalamu 20, ndipo chakudya cha ana chinali pafupi. Powona zotsatira zake zodabwitsa, mtsikanayo anafunsira kwa akatswiri a zaulimi ndipo anazindikira kuti anapeza.
Tiyenera kudziwa kuti zakudya ndi chakudya cha mwana zimagwiritsidwa ntchito ndi nyenyezi monga Lady Gaga, Cheryl Cole, Jennifer Aniston, Beyonce ndi Reese Witherspoon. Si chinsinsi chimene anthu okonda kukonza nthawi zambiri alibe nthawi yokwanira yophika komanso zinthu zambiri zomwe zimachitika kwa ena. Ndichifukwa chake lingaliro la kugwiritsira ntchito malonda omaliza a khalidwe lapamwamba linali lokonda kwawo.
Kuwongolera zakudya za ana
Kugwiritsira ntchito chakudya cha ana pa malonda sikufunika - opanga amagwiritsira ntchito zowonjezera, zowonjezera zothandiza, zosungirako zosungira komanso zosayira ndi zina. Kuwonjezera apo, chakudya ichi ndi hypoallerggenic, moyenera mwa mapuloteni, mafuta ndi chakudya, chili ndi mchere wochepa komanso shuga, wathanzi komanso wokondweretsa kwambiri.
Funso la makilogalamu angati mu chakudya cha mwana, kuthetsa ilo ndi losavuta mokwanira - kumangoyang'ana kuyendetsa. Pali chiwerengero chopanda malire cha mitsuko yosiyana ndi masamba ndi nyama purees, ndipo pa chida chilichonse zizindikiro zidzakhala payekha. Chinthu chimodzi chimene simungakayike - palibe mafuta owopsa, zakudya zopanda madzi komanso zigawo zonsezi zomwe zimapangitsa kuti mukhale wolemera kwambiri. Monga lamulo, mapuloteni ambiri ndi chakudya ndi gawo la chakudya cha ana, ndipo mafuta akupezeka okha othandiza komanso ochepa.
Zosiyanasiyana za zakudya pa chakudya cha ana
Chakudya pa chakudya cha ana chimatenga mitundu yosiyanasiyana yomwe imasiyana mosiyana kwambiri ndi chakudya. Taganizirani zawotchuka kwambiri - chakudya cha masiku 14.
Pankhaniyi, mutha kudya chakudya chamtundu uliwonse, koma musanayambe, phunzirani mosamala phukusi ndikuwerengera zopatsa mphamvu - kuti tsikulo lisagwire ntchito zoposa 1200 kcal. Ndipotu, sizitenga mphindi 10 patsiku, koma ambiri amawopa.
Komabe, ngati mutatsatira mndandanda woterewu, ndiye kuti simuyenera kuwerengera pafupifupi chirichonse. Popeza kuti njirayi yayamba kale ndipo ikuphatikizidwa mu ndondomeko ya mphamvu yamtengo wapatali .
- Chakudya cham'mawa : 100 g curd, 1 mtsuko wa zipatso puree (njira ina - theka la galasi la khanda la mwana), chikho cha tiyi wobiriwira - ndithudi, popanda shuga.
- Chakudya cham'mawa chachiwiri (maola angapo pambuyo pa woyamba): kusankha kwa 100 g curd kapena mtsuko wa zipatso puree.
- Chakudya : 1 amatha nyama kapena nsomba puree ndi ndiwo zamasamba
ndi galasi la madzi a madzi (sankhani omwe alibe shuga). - Chakudya cha masana : kusankha - kapena tiyi ndi chiwindi cha chiwindi, kapena mtsuko wa curd, kapena puree ya zipatso. Yesetsani kusankha zosankha zosiyanasiyana pa chakudya chilichonse!
- Chakudya : 1 chikho cha mbatata yosakaniza kapena masamba ndi gawo la curd ndi tiyi.
Ngati mumva njala musanadye chakudya, mutatha maola 1.5-2 mukhoza kudya mtsuko wa masamba a puree ndi kumwa tiyi.
Ngati mulibe mwayi wakudya nthawi zambiri, chotukukacho chikhoza kuikidwa pa chakudya chamasana, ndipo ma menus onsewa amadyedwa nthawi imodzi. Izi sizowonjezera zosayenera, chifukwa nthawi zambiri mukamadya, zimakhala bwino kuti ntchito yamagetsi ikhale yogwira ntchito ndipo mwamsanga mapaundi amatha.