Posachedwa, anthu ambiri ayamba kutsatira mfundo za thanzi labwino komanso lathanzi. Zambiri zimaperekedwa kwa mankhwala omwe sagwiritsira ntchito feteleza zamchere, mankhwala opha tizilombo, kutentha kwapamwamba kwambiri pakupanga. Chinthu chimodzi chotere ndi mtundu wobiriwira buckwheat , womwe umasiyana ndi mtundu wofiirira womwe sudziwa mankhwala ena, ndipo chifukwa cha izi, amateteza mavitamini onse ndi antioxidants. Kupha koteroko kumangothandiza kukhalabe wathanzi, komanso ndibwino kuti mutaya thupi. Pali mitundu yosiyanasiyana ya zakudya pa green buckwheat, malinga ndi ndemanga, kupereka mapaundi 4 mpaka 11 pa sabata. Tiyeni tipitirire pa mitundu yosiyanasiyana ya zakudya.
Kudya pa chifuwa cha buckwheat ndi nkhuku
Njira yodyera imeneyi yapangidwa kuti ikhale yochepa komanso yochepa. Ngati mumaphatikizapo mkaka, nsomba, zipatso ndi ndiwo zamasamba pamenyuyi, mukhoza kupitirizabe kuchepa kwa masabata awiri mpaka miyezi ingapo. Menyu yowonjezera ili motere:
- Chakudya cham'mawa - chowotcha chobiriwira buckwheat, tiyi wobiriwira;
- Chakudya chamasana - kapu ya kefir;
- chakudya chamadzulo - nkhuku yophika yophika, yopanda khungu, saladi wa masamba obiriwira, green buckwheat;
- chotupitsa - galasi lafefir;
- chakudya - chakudya chobiriwira chotchedwa buckwheat, tiyi wobiriwira .
Kudya kuli bwino maola 4 asanagone. Kuwonjezera pa tiyi wobiriwira, mumamwa madzi okwanira 1.5 malita patsiku.
Kulemera kwa kulemera kwa zakudya izi sikofulumira monga zakudya zambiri, koma ndibwino kuti akhale ndi thanzi, ndipo zotsatira zake zasungidwa kwa nthawi yaitali.
Kudya pa buckwheat ndi masamba
Imodzi mwa njira zabwino zopezera kulemera kokha, komanso, kuimiritsa ntchito ya m'matumbo, kuyeretsa thupi la poizoni ndi poizoni. Komabe, popanda kukhala ndi mapuloteni apamwamba, zakudya za buckwheat-ndi-masamba zimalimbikitsa osapitirira masabata awiri. Buckwheat ikhoza kuphatikizidwa ndi masamba alionse kupatula mbatata.
Momwe mungamwetsere buckwheat pa zakudya?
Green buckwheat ikulimbikitsidwa kuti musayikiritse, koma kuti mupange - kotero imakhala ndi katundu wambiri. Kuti muchite izi, tsitsani madzi ndi madzi, pikani ndipo perekani kwa maola awiri.