Zakudya zokoma pa shrimps

Kodi mukufuna kuti zakudyazo zisakhale zothandiza, koma zokoma? Ndiye muyenera kumvetsera tcheru la shrimp. Zakudya zodyera zimalimbikitsidwa kwa atsikana onse omwe amatsatira chiwerengero chawo, komanso chifukwa cha zakudya zawo.

Nchifukwa chiyani timapuma?

Kuwonjezera pa zokoma, shrimp ndi zakudya komanso zathanzi:

• Zili ndi mafuta okha 8%;
• mu shrimps pali omega-acids, zomwe ziri zofunika kwa thupi lachikazi;
• mavitamini a silicon ndi B, omwe ali mbali ya nsombazi, zimathandiza kwambiri pakhungu, tsitsi ndi misomali.

Malangizo osankha:

Mitengo yapamwamba imakhala ndi mtundu wofiira wofiira. Kupezeka kwa mawanga kungasonyeze chisanu chachiwiri. Ngati shrimp imakhala ndi mchira wowongoka, iyo imaphikidwa ikafa kale.

Mfundo zoyambirira za zakudya

1. Kutalika kwa kusiyana kotereku kumasiyana ndi masiku 7 mpaka 10.
2. Nkhanu ingagwiritsidwe ntchito yowiritsa, yophikidwa pa grill, komanso yokazinga, koma tizitsatira zosiyana kuti tisatengeke. Tsiku lililonse zimalimbikitsa kudya mpaka 350 g.
3. Kuwonjezera pa shrimp, amaloledwa kudya masamba osakhala wowuma omwe amadya yaiwisi yaiwisi. Musaiwale za masamba, anyezi ndi adyo, kuchokera kwa iwo mukhoza kuphika msuzi wokoma.
4. Za zipatso, kuchuluka kwao kuyenera kuchepetsedwa. Lamulo ili silikukhudzana ndi mandimu. Kuchokera pamenepo mukhoza kupanga msuzi wa saladi ndi shrimps. Lemu sikuti imapangitsa kukoma kwa mbale, koma imathandizira kuwonetsa chidziwitso chomwe chili mu shrimps. Musagwiritse ntchito ma pcs awiri. tsiku.
5. Kwa mchere mungadye zipatso za nkhalango, mwachitsanzo, strawberries kapena raspberries, komanso osapitirira 300 g wa maapulo obiriwira.
6. Pakati pa zakudya amaloledwa kumamwa madzi, madzi a chilengedwe komanso mkaka wambiri.
7. Ngati mukumva njala yaikulu, idyani chifuwa cha nkhuku yophika, koma izi ndizovuta kwambiri.
8. Ndikofunikira kuchotsa kwathunthu zopangidwe za ufa, mankhwala osakanizika, zokoma ndi zina zotengera kalori.

Contraindications

Anthu ambiri ali ndi zakudya zolimbitsa thupi, kotero musanawagwiritse ntchito, funsani dokotala. Sikoyenera kuti tigwiritse ntchito chakudya ichi kwa anthu omwe ali ndi matenda a chiwindi, chithokomiro, matenda oopsa a rhinitis ndi conjunctivitis.

Kusiyana kwa zakudya za shrimp

Mankhwala a Apple-shrimp kwa masiku atatu

Panthawiyi, mungagwiritse ntchito mtundu uliwonse wa shrimp, womwe umayenera kuphikidwa mu madzi amchere. Chiwerengero cha maapulo sichimayikidwanso. Masiku ano mukhoza kumwa madzi osaphatikizidwa, khofi ndi tiyi, koma popanda shuga. Kwa masiku atatu mukhoza kuchotsa makilogalamu 3. Malinga ndi zabodza izi ndizosiyana kwambiri ndi kuchepetsa thupi kuti Anna Semenovich amasangalala.

Kugwiritsa ntchito mtundu wochepa wa kukula wochepa thupi, ndizotheka kamodzi pa mwezi kutsegula masiku. Koma inu mudzakwaniritsa zotsatira zabwino ngati mutayamba kudya bwino ndi kusewera masewera.

Zakudya za shrimp masiku 7

Tsiku lililonse amaloledwa kudyetsa pafupifupi 350 g wa shirimpu, gawo limodzi mwa magawo atatu omwe amaloledwa kuthamanga. Kuwonjezera apo, tsiku ndi tsiku limalimbikitsa kudya 1 kg ya ndiwo zamasamba. Zitha kukhala: tomato, nkhaka , kabichi, tsabola, kaloti ndi amadyera. Kawiri amalola kuti aziphika ndi kudya saladi kuchokera ku beets owiritsa. Kwa masiku asanu ndi awiri mukhoza kutaya makilogalamu 3 olemera kwambiri.

Malingaliro angapo:

1. Pofuna kupanga shrimps zokoma, mukhoza kuwonjezera maolivi, mandimu, adyo ndi masamba.
2. Musaiwale za madzi, ndalama zofunikira zikhale 1.5 malita.
3. Ndibwino kuti mudye kangapo patsiku.
4. Kwa masamba osiyanasiyana, masamba ndi shrimp akhoza kukonzekera msuzi, saladi, ndi kuphika mu uvuni.