Kawirikawiri, m'pofunika kuchepetsa kulemera pamene palibe nthawi yotsala yothandizirayo. Inde, izi ndizo kuyang'anira ndi kusasamala kwanu, koma kodi mungachite chiyani, chifukwa kwa ife akazi, chinthu chachikulu ndicho kukongola ndipo kwa iye tiri okonzeka kufa ndi njala komanso zotsatira zake. Lero, tikupatsani zakudya zomwe zimakwaniritsa mofulumira komanso moyenera, zomwe, zovuta, sizikutanthauza zabwino.
Zopangira Zakudya
Kwa omwe osati zitsanzo, nkofunika kuti muchepetse kulemera nthawi zambiri pamadyerero ofulumira komanso ogwira mtima. Kodi muli ndi nsanje? Kodi mukufuna kukhala ochepa komanso okongola? Muyesa kudya mofanana ndi chitsanzo ndi perehochetsya nthawi yomweyo.
Choncho, zakudya zamakonozi zimatenga masiku atatu, caloriki ndizochepa, mumataya makilogalamu 4.
Menyu ya tsiku ndi tsiku:
- kadzutsa - dzira lofewa;
- Chakudya cham'mawa - 125 g kanyumba tchizi ndi mafuta okhudzana ndi 0% ndi tiyi yosakoma;
- Chakudya chamasana - kubwereza chakudya cham'mawa;
- Choncho musadye chilichonse, mukhoza kumwa madzi okha.
Zimatopetsa, koma gloss ndi yofunika, sichoncho?
Tsiku 1 - kupatula kukula
Izi ndizo chakudya chofulumira kwambiri komanso chothandiza kwambiri, ndipo chimagwirizana ndi iwo omwe, tsiku lina chisanafike chochitika chofunika kwambiri, akuzindikira kuti zafika pofika ngakhale kuti mphezi "siyikidwa".
Menyu ya tsiku ndi tsiku:
- Maapulo 4;
- 1 mandimu (popanda shuga!);
- Chifuwa chachikulu cha nkhuku yophika;
- 2 yisiti kuchokera ku mkate rye.
Zonsezi "zidutswa" zili ogawidwa mu zakudya zinayi ndikusangalala ndi kuperewera!
Zakudya izi zidzakuthandizani kuchotsa kukula kwa 1, koma kulemera ndi kulemera kudzachitika, makamaka chifukwa cha madzi, kotero musadzitamande nokha.
General amaletsa zakudya zam'derali
- Chotsatira cha onse otulutsa mawu ochepa kwambiri ndi "inu mumadya chakudya cham'mawa, chakudya chamasana chimachotsedwa ndi bwenzi, chakudya chimaperekedwa kwa mdani". Njira yowonongeka imafotokozedwa mosavuta, motengera mofulumira wa kagayidwe kameneka kathu.
- Zakudya zofulumira komanso zogwira mtima zimangotanthauza:
- mchere;
- shuga;
- mowa;
- zoyera (zoyengedwa).
Makhalidwe anu ndi mphamvu yanu sizingakhale zosakanikirana ndi zakudya zolimbitsa thupi. Adzatha tsiku lonse, mwakuya, pamlengalenga ndi dzuwa - ntchito osati m'mapapu.