Anthu ambiri amakonda mphesa zobiriwira. Kawirikawiri iwo, posamalira thanzi lawo, akudabwa ngati phindu la mphesa zobiriwira.
Pindulani ndi kuvulaza mphesa zobiriwira
Phindu la mphesa zobiriwira silingatheke. Zimathandiza ndi kudzimbidwa, kutaya mtima, kutopa, matenda a impso, zothandiza kupewa matenda a mphumu, mphumu ... Ndipo juzi imakhalanso njira yabwino kwambiri yothetsera migraines kunyumba. Ngati nthawizonse mumadya mphesa zobiriwira, phindu lanu lidzawonetseredwa pochedwa kukalamba.
Koma zipatso zokoma, mwatsoka, sizikuvomerezeka kwa anthu odwala matenda a shuga, kunenepa kwambiri, zilonda zam'mimba ndi duodenum, komanso kutsegula m'mimba. Komabe, mofanana, mphesa zobiriwira, ubwino ndi zovulaza zomwe zimaganiziridwa, ziyenera kuonedwa ngati zothandiza.
Kishimishi ndi katundu wake
Chodabwitsa, ubwino wa mphesa zobiriwira zimasiyana ndi ubwino wa mphesa wamba wobiriwira. Kishimishi imapindula ndi mavitamini ambiri, omwe, mwachibadwa, ndi ochuluka kwambiri; anthu omwe nthawi zambiri amakhala m'mavuto, ndi oyenera kukhala ochepa kwambiri; ali ndi antibacterial properties; ndiwothandiza pochepetsa magazi m'thupi; pogwiritsa ntchito sultana nthawi zonse, chiopsezo cha magazi chimachepa kwambiri. Mphesa ya kishmish yobiriwira, ubwino ndi zovulaza zomwe zimaganiziridwa, ndi zothandiza kwa anthu omwe ali ndi vuto loyambitsa matenda; imalimbikitsa kuchira mofulumira pambuyo pa matenda; Analimbikitsa matenda a chiwindi ndi impso.
Koma musaiwale za kuipa kwa kishmishi wobiriwira. Amapha kwambiri maolivi a dzino, choncho mutatha kudya muyenera kuyesa pakamwa panu. Musagwiritse ntchito matenda a shuga, zilonda ndi kulemera kwakukulu.
Choncho mphesa zobiriwira si zokoma komanso zokoma zokha, koma ndi mankhwala othandiza. Muyenera kudziwa momwe mungayesere, kuti shuga wapamwamba komanso zokhudzana ndi kalori zisamapweteke.