Flax flaxes ndi mankhwala othandiza, onga mtundu wa kozinaki. Chifukwa cha mankhwala a mbewu ya fulakesi, chotukukachi chingagwiritsidwe ntchito polimbikitsa thanzi.
Pindulani ndi kuvulazidwa ndi flax flax
Mufalikiti ya flax, chofunika chachikulu ndi mbewu ya fulakesi , yomwe ili ndi mndandanda wonse wa zigawo zothandiza. Chinthu chamtengo wapatali chimene chimapereka thupi ndi gawo lochepa la omega-3, limene limakhala ndi mafuta ochepa chabe, ophika mafuta (makamaka salmonids) ndi mtedza.
Chifukwa cha chiwerengero chachikulu cha omega-3 ndi zigawo zina zothandiza, pogwiritsira ntchito mafakitale a phokoso, zotsatira zotsatirazi zikudziwika:
- kusintha kwa mtima;
- kusintha maganizo ndi kukumbukira;
- kuwonjezeka kwa luso la nzeru;
- kuchepa pang'ono mukuthamanga kwa magazi;
- kuchepetsa chiopsezo cha shuga, matenda a mtima ndi stroke;
- kusintha kwa magazi;
- kuwongolera maganizo ndi kusintha mphamvu.
Kuonjezerapo, chifukwa cha kuchuluka kwa mitsempha , zitsulo zimayambitsa ntchito ya m'mimba, ndipo zimathandiza kuthana ndi kudzimbidwa.
Kusamalira mankhwala kuchokera ku mbewu ya fulakesi ndiko kuchitira anthu miyala ndi chiwindi kapena impso, chifukwa mankhwalawa akhoza kukwiyitsa kayendedwe kawo, komwe nthawi zina ndi koopsa.
Chophimba cha fulakesi ya flamande kunyumba
Mukhoza kukonza nsalu za nsalu kunyumba. Chofunika chachikulu - mbewu ya fulakesi - ikhoza kugulitsidwa pafupifupi mankhwala alionse, ndi ena onse - mu sitolo iliyonse.
Zowonongeka ndi apulo
Zosakaniza:
- mbewu ya fulakesi - 2 zinthu;
- madzi - zinthu 3;
- maapulo - zidutswa ziwiri;
- wokondedwa - 0,5;
- sinamoni - kulawa;
- zoumba - kulawa.
Kukonzekera
Ankagwiritsanso ntchito maola awiri ndi ma filokisi, okonzedwa ndi apulosi wophika, kuwonjezera uchi, zoumba ndi sinamoni. Ikani msuzi pamphika wophika, wothira mafuta, ndipo uume mu uvuni wotsegula pang'ono pa madigiri 40 kwa maola 15. Flaxes akhoza kuphika, koma ndi momwe mumapindulira kwambiri.