Funso la nthawi ya chimbudzi, tsoka, timadandaula ife kawirikawiri. Timadandaula kuti tikamadya, ndizotani, mafuta, ovulaza, koma kwa dongosolo lathu lakumangidya sichikukwanira.
Popeza chiwerengero cha anthu padziko lonse chikukumana ndi vuto linalake la vuto la kugaya, funso la kuchuluka kwa chakudya chomwe chimakulungidwa liyenera kutchulidwa kawirikawiri ndi mitu yathu yowala.
Mwachidziwikire, podziwa chiwerengero ndi digestion algorithm, tidzamvetsa kuti m'mimba mwathu muli nyansi yofala kwambiri.
Algorithm ya chimbudzi
Kuti chakudya chibweretse ubwino kwa munthu, chiyenera kuperekedwa ndi zidulo ndi michere, ndipo pokhapokha, kutembenukira muzigawo zamagulu, zidzasungunuka m'magazi. Mwazi uwu umadutsa pachiwindi, kumene umayambitsidwa - poizoni amalephera, ndipo mavitamini , shuga ndi micro-ndi macro zimakhalabe zovuta.
Pofuna kuti zakudyazo zikhale bwino, ziyenera kuwonetsetsa zomwe zikuchitika mkatimo. Zonsezi zimayambira pakamwa - zimatulutsa makola, ndi mano kudula chakudya. Kenaka ndikuyendayenda pamimba, chakudya chimachiritsidwa ndi acid ndi chapamimba cha madzi. Kamodzi m'matumbo, amachiritsidwa ndi bile, komanso mavitamini a m'magazi a kapangidwe. Pano, kupyolera mwa makoma a matumbo, chirichonse chothandiza chimagwiritsidwa ntchito, ndipo kumapitirira limodzi ndi magazi iyo imasankhidwa. M'matumbo mumakhalabe gruel, "keke", yomwe imapita mkati mwa matumbo akuluakulu. Kumeneko, madzi amafinyidwa kuchokera mmenemo ndipo zimbudzi zimapangidwa.
Ndondomeko yonseyi (pamodzi ndi defecation) ikhoza kutenga maola 10!
Nthawi ya chimbudzi
Choyamba, taganizirani za zakudya zambiri zomwe zimadulidwa mmimba. Deta ya mtundu uliwonse wa mankhwala ndi chitsanzo, ndipo ndi odalirika pokhapokha ngati chakudya chowoneka chikudya popanda kuwonjezera mankhwala kuchokera kwa magulu ena.
Kuti mupeze zakudya zabwino, ndi bwino kudya zakudya zokha zomwe zili ndi digiri yomweyo. Pachifukwa ichi, chakudya chosakanizidwa, chosamvetseka, chimakumbidwa nthawi yaitali. Chifukwa chake ndikuti pamene mukuphika, kapangidwe ka zakudya zokha, komanso mavitamini ake, amaonongeka.
Komanso, kumwa zakudya zotentha kumatengera nthawi yaitali (koma mozama) kufanana ndi chimfine. Apa yankho liri losavuta. Ngati ndi funso la mapuloteni, ndiye kuti alibe nthawi yoti adzichepetse kawirikawiri m'chifanizo chozizira. Amathamangira mwamsanga m'matumbo, kumene kutembenukira kumbuyo kwa chakudya (ndiko komwe kumangokhalako). Choncho, agologolowo amachokera ku bizinesi. Choncho, atalowa m'mimba, amagwiritsa ntchito mabakiteriya omwe ali mu chakudya chosagwiritsidwa ntchito, zomwe zimabweretsa kutupa, kutsekemera, kudzimbidwa.
Tiye tiwone chakudya chochuluka chomwe chimakumbidwa m'magulu osiyanasiyana:
- masamba, zipatso, timadziti - 20-40 min;
- mtedza, mbewu - mpaka maola atatu;
- mkaka - 2 hours;
- kanyumba kanyumba - mpaka maola asanu;
- nsomba - mpaka mphindi 30;
- mbalame - mpaka maola awiri;
- ng'ombe - 3 hours;
- nkhumba - mpaka maola asanu.
Mukhozanso kupanga magawano ophweka. Zakudya zamagulufidi, monga lamulo, zimathamanga mofulumira kwambiri. Chotsatira ndi chakudya cha mapuloteni, kenako mafuta, ndi otsiriza, gulu lachinayi, ndi chakudya chomwe chimakanizika kwambiri, kapena chosakanizidwa konse. Gulu lachinayi, losamveka bwino, limaphatikizapo khofi "yopanda phindu" ndi tiyi ndi mkaka, chakudya chamzitini.
Ngati mudya chakudya chatsopano, pamene cham'mbuyo simunayambe kuchoka m'mimba mpaka m'matumbo, chakudya choledzeretsa chidzangoyenda m'matumbo, ndipo simungathe kuwatsogolera. Zomwezo zimachitika tikamamwa madzi ndi madzi - timakankhira pambali pang'onopang'ono. Choncho, madzi akulimbikitsidwa kuti amwe 2 maola atatha kudya.
Sikovuta kusintha kusintha kwa chimbudzi ndi dongosolo lino - yesetsani kudya zakudya zomwe zimakhala ndi nthawi yomweyo. Madzulo, idyani chakudya chokhacho kuchokera m'magulu 1 ndi awiri (mapuloteni ndi chakudya) kotero kuti akhoza kukumba. Ndipo musatengeke ndi zosakaniza za tiyi ndi khofi mkaka .