Nkhumba za nkhono za kulemera

Kwa nthawi yayitali, mitundu yambiri ya mbewu ya fulakesi imadziwika, yomwe tsopano ikugwiritsidwa ntchito poyeretsa m'matumbo, komanso pofuna kukonzanso mtundu wa khungu, komanso kupangitsa thupi kukhala ndi mavitamini, mapiritsi ndi masamba a piritsi. Chida ichi chimakhala chodziwika kwambiri tsiku ndi tsiku - osati kwachabechabe.

Kuperewera ndi mbewu za fulakesi: chifukwa chiyani?

Anthu ambiri amaganiza kuti kutaya thupi mothandizidwa ndi mbewu ya fulakesi ndi bulu wina wotsatsa, zomwe zimalonjeza zokhazokha, koma siziwabweretsa. Ndipotu, mankhwalawa ndi othandiza komanso amathandiza kuthetsa kunenepa kwambiri. Musaganize kuti ngati mutadya supuni ya mbewu ya fulakesi, mutha kukhala ndi steak wambiri ndi keke ya mchere. Ayi, ichi ndi chida chothandizira chothandizira kuyeretsa thupi ndikupanganso zotsatira kuchokera kuzinthu zina. Nkhumba zowonongeka zimathandiza pazifukwa zingapo:

1. Mbewu ya fulakesi imadzaza ndi mavitamini, minerals, fiber, mapuloteni ndi zina zothandiza, zomwe zimadzaza thupi nthawi yomweyo. Izi zimakulolani kuti mutenge mbale ndi mbewu ya fulakesi ndi chakudya chokwanira, kuchepetsa kuchepetsa zakudya zamakono komanso kuchepetsa thupi.
2. Chimodzi mwa zinthu za mbewu ya fulakesi ndichokuti chimachepetsa chilakolako. Tangoganizirani momwe mungadye ngati simukudya ndi maswiti ndi masangweji (ndi 150-300 calories), ndi mbewu ya fulakesi (ndi 30-50 calories). Ndipo zotsatira za izi zidzakhala chimodzimodzi - simukufuna kudya kwa maola angapo.
3. Mbewu ya nkhono imatsuka matumbo ndi mimba chifukwa cha kuchuluka kwa mitsempha, yomwe imakupatsani kuchotsa poizoni, slags ndi zoipa zomwe mwakhala mukuzipeza kale. Kuchokera pa izi mumataya thupi ndipo chofunika kwambiri - thupi limatenga zinthu zothandiza kwambiri, chifukwa chimavuta kugwira ntchito mwakhama.
4. Kugwiritsa ntchito mbewu ya fulakesi kumakulolani kuti muwabwezeretse zakudya zovulaza ndikudyetseratu zakudya zabwino zomwe zingakuthandizeni kuchepa thupi popanda vuto.

Chinthu chachikulu panthawi imodzimodziyo, mumagwiritsa ntchito mbeu yosakaniza mbeu kapena fakitale (ufa wothira mafuta) kuti mukhale wolemera , mutaya kulemera kwake. Izi ndi zomwe zidzakuthandizani kuti muzisunga zotsatira zake kwa nthawi yayitali, ngati kulemera kwa msanga mwamsanga kumabweretsa kuimiridwa kwake mofulumira.

Mbeu ya zitsamba zolemetsa: zotsutsana

Onani kuti kugwiritsa ntchito mbewu ya fulakesi kungakhale kosavuta kwa iwo omwe ali ndi miyala yayikulu ya impso. Pankhani ya matenda ena, nkofunika kupeza uphungu kwa dokotala, koma kawirikawiri palibe akatswiri ena omwe amawatcha kuti contraindication.

Nkhumba zowonongeka: maphikidwe

Chinthu chosangalatsa kwambiri ndi chakuti kugwiritsa ntchito mbewu za fulakesi kulemera kungapangidwe m'njira zosiyanasiyana, maphikidwe ambiri, ndipo aliyense adzapeza chinachake chomwe akufuna. Mukhoza kusankha njira iliyonse yochepetsera thupi, koma mobwerezabwereza nthawi zambiri mumalowetsa chakudya chamasiku awiri (makamaka kudya chakudya chokoma ndi chotukuka) pa mbale iliyonse yansalu. Tiyeni tione njira zina:

1. Mbeu yosweka ndi yogurt. Mu sabata yoyamba ndikofunika kumwa mowa wa 1% kefir ndi 2 tsp. mbewu yofiira (kapena kugula ufa wokonzedwa bwino). Mu sabata yachiwiri, ikani supuni 4 zazitsulo mu kapu ya kefir, ndipo mu sabata lachitatu - masipuniketi atatu a mbewu fakitale. Kusakaniza kotere kumatengedwe mmalo mwa kudya, kumwa zakumwa pang'ono, pambuyo pake - madzi okha.
2. Onjezani ufa ndi mbewu ku fakitale kuti muchepetse zakudya zawo. Amagwiritsa ntchito kuphika, saladi, tirigu, supu ndi masamba.
3. Mafuta odzola. Mu makapu 3 madzi akuwonjezera 2 tbsp. supuni mbewu, kubweretsani kwa chithupsa kutentha kwakukulu, wiritsani kwa mphindi 10, ozizira. Mukhoza kumwa chikho 1-1.5 mmalo mwa chakudya champhindi kapena theka lakala kwa theka la ola musanadye chakudya chilichonse.
4. Khola la Linen.

Sankhani njira yoyenera ndipo khalani ochepa kwamuyaya!