Mkaka wamadzi ndi wabwino komanso woipa

Zakudya za mkaka, zomwe zimapangidwa chifukwa cha kupanga kanyumba tchizi, zimakhala ndi fungo lapadera komanso katundu wina. Anthu ambiri akudabwa ngati whey ndi yabwino kapena yoipa, ndipo ndibwino kuti mutengepo kuti musamavulaze thupi.

Kodi ntchito whey ya thupi ndi yotani?

Seramu ndi madzi achitsamba ndi fungo la mkaka wowawasa, umene uli ndi kuchuluka kwa zinthu zomwe zimagwira ntchito. Zikuphatikizapo:

• mavitamini A, C, E, B, komanso osawerengeka B7 ndi B4;
• calcium;
• phosphorus;
• magnesiamu.

Ubwino wa mkaka umatulutsa m'mimba

Chifukwa cha zigawo zake, mankhwalawa akhoza kuwonjezera chitetezo chokwanira, komanso kuwonjezera kukana kwa thupi la munthu. Zomwe zimapangidwira mankhwalawa zitha kuwonjezeredwa:

• normalization chiwindi, komanso impso;
• matumbo owonjezeka a peristalsis;
• kuyeretsa thupi la poizoni;
• kuchotseratu madzi owonjezera kuchokera mu thupi;
• kusintha kwa magazi;
• Amagwiritsidwa ntchito pa gastritis, pachilonda chilonda, gastroenteritis.

Ponena za ubwino wa whey, sititha kulephera kutchula kuti bioavailability, ndiko kuti, mapuloteni ochokera ku mankhwalawa amatenga bwino kuposa, mwachitsanzo, dzira loyera. N'chifukwa chake amagwiritsa ntchito masewera, komanso chakudya cha ana. Kuphatikiza apo, mankhwalawa amatha kuimitsa mlingo wa cholesterol ndikuchepetsa shuga m'magazi. Kawirikawiri kwa milungu iŵiri yomwe kudya kwa seramu kumawonjezera ntchito ya m'matumbo, normalizes mpando, komanso m'mimba ya microflora, yomwe ingasokonezedwe atalandira mankhwala.

Pa Zowopsa za Mtengowu

Ngati tikulankhula za ubwino ndi zovuta za whey mkaka, ndiye kuti pali zothandiza kwambiri kuposa nthawi zovuta. Ngakhale iwo alipo.

Ma seramu amatha kuchitika ngati munthu ali ndi mphamvu ya lactose yomwe ili mu madziwa. Seramu ingayambitsenso vuto losalephereka ngati magawo onse a luso la kupeza ndi kusunga mankhwala sakupezeka. M'mawu ena, mabakiteriya amayamba kukhala ndi seramu, ndipo yosungirako zosayenera zingachititse kuti apangidwe mwamsanga ndi poizoni wa zamoyo. Komanso, munthu sangayankhe mosaganizira za zotsatira za mankhwala a whey - phindu kapena kuvulazidwa kwa mawonetseredwe awa. Muyenera kudziwa zotsatira zonse zomwe zingachitike mutatenga mankhwala.

Pali chomwe chimatchedwa whey wouma, zomwe zimavulaza zomwe sizikutsimikiziridwa, choncho zimagwiritsidwa ntchito, mwachizolowezi. Amapezeka ndi kutuluka kwa madzi, ndipo, chifukwa chake, imakhala yochuluka kwambiri komanso yosungidwa.

Ntchito zina zamagetsi

Phindu la whey limagwiritsidwanso ntchito mu cosmetology. Kotero, mwachitsanzo, zimathandiza kulimbana ndi cellulite. Izi ndi chifukwa chakuti potaziyamu yambiri imathandizira kuthetsa ndi kuthetsa zomwe zimayambitsa "kutuluka kwa lalanje". Pamene kutaya thupi, kulimbikitsidwa kugwiritsa ntchito seramu, yomwe imagwira bwino ndi kumverera kwa njala.

Pofuna kutentha mawanga ndi ma pigment, mungagwiritse ntchito maskiki awa:

1. Sakanizani whey pang'ono ndi supuni ya mandimu.
2. Pukutsani madera ovuta kapena kugwiritsa ntchito compress ya madzi chifukwa.
3. Sambani kutsuka kwa zitsamba.

Chogulitsira ichi chikhoza kuwonjezeredwa ku zitsamba, masikiti, gels, komanso shampoos. Mwa njira, seramu imagwiritsidwa ntchito mwakhama kukonza mkhalidwe ndi kukula kwa tsitsi. Mukhoza kupanga maski omwe amachotsa zitsamba ndi kuwongoka tsitsi ndi silky:

1. Mazira a yolk whisk bwino.
2. Onjezani magalamu 100 a whey.
3. Kuwaika tsitsi, kuvala chipewa cha polyethylene, ndi kuchokera pamwamba kuti zikulumikizidwe ndi chopukutira.
4. Sungani maskiki ayenera kukhala kuyambira theka la ora kufikira mphindi 50.
5. Muzimutsuka ndi kuzizira mankhwala decoction.