Chomeracho, chomwe chidzafotokozedwe, ndi chimodzi mwa zinthu zowonongeka bwino za masamba a masamba. Amayamikika chifukwa cha fungo lake lokoma ndi kukoma kwake. Mafuta odzola amakhala ndi nthawi yambiri yosunga fungo lakale ndi mtundu, mosiyana ndi soya ndi mafuta a mpendadzuwa. Chifukwa cha kupezeka kwa mankhwala, mankhwalawa amagwiritsidwa ntchito osati kuphika, komanso chifukwa cha mankhwala ndi zodzoladzola.
Kupaka mafuta - katundu
Malo enieni a mankhwalawa ndi chifukwa cha kukhala ndi mafuta monga linoleic, oleic ndi linolenic. Ndizigawo zikuluzikulu zomwe zimagwirizanitsa phindu la mafuta opatsirana ndi mafuta. Zizindikiro izi ndizofunikira pakuyenda kwa njira zambiri zofunika m'thupi. Ntchito yawo yaikulu ndi kuchepetsa mlingo wa kolesterolini m'magazi, omwe amachepetsa kwambiri chiopsezo cha matenda a mtima.
Zimathandiza kulimbikitsa normalization ya m'mimba thirakiti, kukonzanso bronchial tonus, normalization wa kukakamizidwa, kuponderezedwa kwa kutupa njira.
Mafuta odzola ndi othandiza chifukwa ali ndi vitamini F, kusowa kwawo komwe kumakhudza ubereki, komanso matenda a khungu ndi misomali ya munthu.
Mbali yofunikira ya mafuta ndi vitamini E, yokhala ngati antioxidant, yomwe ikuphatikizidwa mu kubwezeretsedwa ndi kulimbikitsa chitetezo cha mthupi. Popanda izo, ntchito ya chiwindi, mtima ndi makanda sizingatheke.
Mafuta opatsirana - kuvulaza
Ambiri amakhulupirira kuti kugwiritsa ntchito mafuta opatsirana kungasokoneze thanzi. Koma sikuti aliyense akudziwa chomwe chiri vuto. Cirrhosis imatsogolera ku erucic asidi, kupezeka mu thupi. Komabe, mu zaka makumi asanu ndi awiri mphambu zisanu ndi zitatu zatsopano za mafuta zinapangidwa, ndi magawo ambiri a erucic asidi osaposa 2%.
Mafuta odzola
Akatswiri amalimbikitsa tsiku lililonse kuti azigwiritsa ntchito supuni ya mankhwalawa kuti akwaniritse zosowa za thupi.
Kuikidwa mafuta mu zakudya kumakuthandizani kupirira mavuto ambiri m'thupi.
Chomerachi chimapindulitsa pa ntchito ya mmimba ya m'mimba pamaso pa matenda osiyanasiyana, amachepetsa acidity ya chapamimba madzi, amachepetsa kupweteka ndi kutupa mu zilonda ndi gastritis.
Kukhalapo kwa vitamini E kumapereka mafuta opatsirana ndi mankhwala oletsa antioxidant, kuthekera kwa kusintha khungu la maselo ndipo, motero, kupewa kutakala msinkhu msinkhu.
Mafuta othandiza kwambiri kwa amayi, chifukwa cha zomwe zilipo, zomwe ndizofanana ndi hormonone estradiol, yomwe imapangitsa kuti thupi likhale lokonzeka. Komanso, kudya nthawi zonse mankhwalawa kungachepetse chiopsezo cha khansa ya m'mawere .
Koma izi siziri zonse, ndi chiyani china chomwe chimathandiza mafuta obwezeretsedwa. Mafuta amathandiza kwambiri kuti thupi likhale ndi thupi. Amachepetsa cholesterol, amachepetsa thupi la poizoni, motero amathandizira kulemera.
Mafuta odzola nthawi zambiri amagwiritsidwa ntchito pa zakudya, chifukwa chodya bwino. Komanso, mafutawa amathandiza kuthetsa matenda a hangover, komanso amaonetsetsa kuti thupi limakhala ndi poizoni.
Mafuta odzola mu cosmetology
Kukhalapo kwa zinthu zothandiza pa mankhwalawa kunapangitsa kuti zitha kuzigwiritsa ntchito popanga zodzoladzola, kuphatikizapo ana:
- Vitamini E , yomwe ili mu mafuta imathandiza kuchepetsa ukalamba.
- Beta-carotene (vitamini A) imatulutsa mawu a khungu, imapangitsa ntchito zake zoteteza.
- Chifukwa cha linoleic acid, zokometsera ndi zosavuta zimakhala zosavuta ndipo zimangowonjezera pakhungu.
- Kukhalapo kwa sterols kumatha kulimbana ndi khungu.
Mafuta odzola amagwiritsidwa ntchito mwakhama kuti apereke moyo kwa tsitsi lowonongeka ndi lochepa. Zimakhazikitsidwa pa kukonzekera masikiti ogwira ntchito, komanso kumangowonjezera ndi shamposi ndi tsitsi.